One Of Many Causes Of Diabetes And Obesity Is That We Have The Wrong Type Of Gut Bacteria In Our Stomach.

One of many causes of diabetes and obesity is that we have the wrong type of gut bacteria in our stomach. You can search for the studies pretty easily. In one example when they inserted fecal matter from a thin person into an obese person, they lost weight. In another study showed Fecal microbiota transplantation was effective at improving insulin resistance.  While most people get on a diet program, fasting, cutting carbs and exercising, all good things, they should also pay close attention to changing their gut bacteria. Pickles are a cheap and effective way to get gut bacteria into your stomach. You need a variety of pickles not just one type. Once a week is enough really. Most people eat like 8-9 different types of vegetables only. That won’t give you enough types of good bacteria. Get it up at least twenty in a month. Different food stores have different types of bacteria in their food. Food rotation also helps. Good bacteria need fiber for food while the bad bacteria eat sugar. If you got sugar cravings it could also mean lots of bad bacteria are in your stomach. Which is why Ceylon Cinnamon is also an excellent idea. It takes out the bad bacteria without harming the good bacteria. In Sri Lanka they generally put a pinch of Cinnamon in many curries. They didn’t have refrigerators those days and the Cinnamon was probably a great way to keep any bad bacteria at bay.  They also discovered Ceylon Cinnamon adds a fabulous savory taste with deep flavors to curries, soups and stews when combined with things like tomato, cumin, lime, lemon and the like. 

#gutbacteria #bacteria #diabetes #type2diabets #pickles #obesity #sugar #kimchi #sauerkraut #limepickle #insulinresistance #foodrotation #ceyloncinnamon #cinnamon #sugarcravings #fecalmatter #carbohydrates #vegetables #fiber

Had a little discussion with my cousin about cooking vegetables the other day. Many cultures seem to overcook their vegetables while the Chinese seem to be masters of steaming and stir frying their vegetables perfectly, retaining their nutrition. It took me years to steam broccoli just perfectly, retaining that color and firmness. My trick is to steam it covered for exactly 10 minutes starting with cold water although the Chinese blanche it in hot water for just a minute or so for stir fries. How do you make your vegetables? Boiling, roasting, cooking or steaming? The consensus seems to be steaming is better for the most part or at least not overcooking it.

#vegetables #cooking #boiling #roasting #steaming #cooktime #broccoli # bok choy #cabbage #kale #spinach #silverbeet # broccoli #beans #brusselssprouts #cauliflower #leeks #peas #sweetcorn #carrots #parsnips #pumpkin #turnips #yams

For years I used to suffer from a rumbling in the stomach commonly known as IBS or irritable bowel syndrome. When you have it the first thing you have got to do is carry out a process of elimination. For me it was chocolate and coffee. That combination was fabulous but came with a constant feeling being unsettled in the stomach. For many it is dairy products. Taking any form of tablet be it a supplement or medication is another trigger. We were not meant to eat tablets except for a short-term duration. If you do this month after month, year after year it is going to corrode your stomach lining. Sugar is of course the elephant in the room. Many people have bad gut bacteria which feeds on sugar. That includes fruit which is sugar. And artificial sweetness like Stevia.  Not a fan of store-bought probiotics many of which like Yakult have sugar in them. Kind of defeats the purpose. Take it out completely and introduce a variety of pickles like Sauerkraut, Lime pickle, Kimchi.  That is a real priobiotic you can make at home and save money. The more variety of gut bacteria you have in your stomach the better your stomach will feel.  Of course, certain vegetables and grains like broccoli, cauliflower, cabbage and beans make things bad too. Consider minimizing these until the situation improves. And add some Ceylon Cinnamon and ginger which is well known to settle the stomach. Have ever wondered why when you get sick the body craves some simple chicken noodle soup or a rice congee? It’s telling you to avoid the food triggers.

#ibs #dairy #Broccoli #cauliflower #cabbage #chocolate #artificialsugar #sugarsubstitutes #stevia #fruit #coffee #processed food #beans #alcohol #fatty food #spicyfood #supplements #probiotics #medication #gluten

I have not taken any vaccination, medication or supplements for over ten years. And not been sick either. But the Corona virus has me keen to get the vaccine. My parents got it and they had zero side effects. Did you know that you absolutely cannot get the Covid-19 virus from the vaccination? The greatest risk would be from side effects, but they have been statistically insignificant. It maybe because the ingredients in the vaccine are very simple. Take a look at our blog post as we delve deeper into the Covid-19 vaccine.

https://cinnamonvogue.com/blog/covid-19-vaccine-to-take-or-not/

#covid-19 #pfizer #moderna #astrazeneca #sinovac #sputnikv#vaccine #benefits #sideeffects #ingredients #whytakeit #vaccinebenefits #corona #virus  #typeofvaccines #rna #mrna #viralvectorvaccine #wholevirusvaccine #proteinsubunit #bestvaccine

Medical insurance and costs are going up and up. We thought we would look at it with good humor. I used to spend an average of $300 on over the counter medication during flu season on cough syrup, cough lozenges, allergy medication, eye drops, pain medication, fever reducers and the like. Americans spend roughly $442 on over the counter medication and $1200 on prescription medication annually. Thankfully I have spent $0 in the last ten years on any form of medication or even supplements. Not been sick in ten plus years. Gosh I hope Covid-19 will not get me. I attribute this good health to my Apple Cider Vinegar trick (2 tsp’s in a glass of warm water within 15 minutes of feeling sick. Repeat 3 times every 8 hours only if necessary. Do not take every day). It has prevented me from getting sick. Just imagine these savings invested at 4% would have given you $23,212 today. Minus the cost of the Apple Cider Vinegar which would have been say $79 for ten years at most. 

#medicalbills #medicalcosts #medicalprices #vaccination #medication #medicalpricelist #medicalprices #cough #cold #flu #allergies #fever #seasonalflu #vaccinations #vaccine #medicalinsurance #medicine #overthecountermedicatoion #coughsryup #eyedrops #painmedication #prescription #prescriptionmedication

I used to live in Hong Kong for many years and left for America the land of opportunity. But not good health. Hong Kong to my surprise has the best longevity in the World. This is despite heavy pollution, limited organic food, really cramped living conditions and low health care spending. Why do they live so long? Part of the answer may lie in the fact they eat a lot of fresh food. Unlike in the US where people shop once a week and either freeze or refrigerate their food, people in Hong Kong have really tiny kitchens. There is no space. So, they eat out. Virtually every day. There are plenty of inexpensive restaurants serving fresh food. Because of the massive scale, prices are cheap and food waste is  also reduced by cooking for many. And they eat plenty of fish. Glorious varieties of fish, often steamed. Vegetables too, made in the most amazing ways. For such a busy place there are plenty of outdoor spaces. You should see how many retired people get up early in the morning, gather in large groups and practice tai chi. It is truly a sight to behold. Afterwards they go to a restaurant with fellow retirees which may be building a sense of wellbeing. This is often done on a daily basis. The younger people are too busy to do this but they too meet in large groups at lunch time. Again, fresh food. In the evening they meet friends or work mates for dinner. It could be a simple place like a Dai Pa Dong (a no-frills restaurant) or a more expensive place for special occasions or somewhere in between. This social fabric and a huge variety of food may explain their longevity. I am so glad Hong Kong exposed me to the art of eating better and the social gathering. I have got to eat more fresh fish despite concerns about mercury. My fish skills are not great but I started with this expensive Halibut. It was out of this World. Next how to master Hong Kong style steamed fish. Got to live long and healthy. 

#longevity #fish #healthy #ageing #hongkong #family #freshfood #vegetables #socialintreactions #taichi #qigong #exercise #friendship #halibut #asparagus #rice #germanredcabbage