Hey Loves <3 tw
53 posts
Depressedteenyum - Tumblr Blog
who else gets really into self care when they're deep in their ed's 💀💀
like I'm doing my skin care routine, I've got perf oral hygiene, I'm using body butters, moisturisers, exfoliants, I'm shaving regularly
sometimes I feel it's better for me to just ⭐ve
there are really no negatives to losing weight, your life is only going to get better
If you keep fucking up, it's because you don't want it bad enough.
one of my fav quotes~
idk something about saying “i’m not hungry” gives me a euphoric feeling i can FEELL my goal weight coming innnnn
You're not ⭐ing yourself your paying back a loan of c@lories you borrowed from your future self now it's simply time to pay it back 🎀
thank you twitter
remember girls!!! keep strong and you will see results <3
3d wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)
Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)
Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further
As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that
If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire
It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back
You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible
Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.
Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.
Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.
Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling
WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all
Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go
Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗
when you're skinny any outfit looks good on you.
even when you wear baggy clothes you look great, everything fits perfectly, while when you're fat and you wear baggy clothes you look even bigger.
and that’s why i need to lose weight asap.
You did this
You ate yourself to this weight, now you can starve your way out
W€IGHT L0SS TIPS
from someone who lost 11,4kg in a month :)
- OMAD! This is the only thing that works for me which shows me quick results on the sc4le. If i really cant deal with the hunger i‘ll eat a small snack around lunch time but 95% of the time i stick to OMAD
- 23:1 fasts! Kind of goes hand in hand with OMADs but still, your body enters ketosis and burns fat more effectively
- dont overexercise! most of w€ightloss is actually nutrition and food intake, so focus on that and get that stuff in order before you overexercise yet dont see results
- eat anything you want, just LESS. I love cooking and i still eat pasta and rice a lot of the time, i just eat less so i stay below 700 kc4ls
- drink caffeine! idc if its considered unhealthy, that‘s literally what‘s keeping me alive and alert. during the day i drink a big diet coke, 2-3 coffees and maybe a red bull (zero ofc). i need energy from somewhere, and its not gonna be from food lmao
- drink lots of water (lol obviously)
- only weigh yourself once or MAX twice a week so you dont beat yourself up over it if you plateau for a couple days or smth
- Lemon water with apple cider vinegar in the morning, green tea before bed
- (n!cotine helps suppress cravings, i dont condone it but im just saying ;) )
- have one day a week where you eat a little more. i usually eat around 700 and on sundays i allow myself 1000 so i can have a metab day and make sure my body doesnt get used to the amount i eat.
THATS ALL FOR NOW LMK IF YOU HAVE MORE TIPS LY
Every time you are about to take a bite of something, take a second. Do I really want to eat that? Or do I want to be skinny? Determination is what is keeping you from your goals, nothing else. If you never stop thinking about your ugw, it will come to you naturally. You don’t need the fat on your bones either way, so why even bother?
You were skinny once, you can be skinny again. Stop eating fatty!
skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall skinny fall
reasons to keep restricting
to gain and keep control
to prove everyone wrong
for the visible collarbones
visible ribs
tiny wrists
to see the bruising
to be petite
to float when you walk
to be the thinnest one in the room
to have a clear view on priorities
to gain a routine
to be able to get picked up by him
to be able to sit on his lap
to be fragile like a flower
for the clothes
to have control over something
to have control over something
to have control over something
to have control over something
to be the thinnest
to be the thinnest
to be the thinnest
to be the thinnest
to hit and keep hitting your goals
to prove yourself wrong
to be the prettiest
to become perfect
100 reasons to ⭐️ve
1. to be told you're too sk1nny
2. for the attention
3. to be easy to be picked up
4. for people to finally start being worried about you
5. for the dizziness
6. for ppl to offer you help with everything
7. to be in control
8. to finally have that flat stomach
9. to be the sk1nn1est in the room
10. to have a big thigh gap
11. for those defined collarbones
12. for a tiny bmi
13. to be able to count your r1bs
14. to be terribly underwe1ght
15. to feel comfortable in your body
16. to be able to fit your hands around your th1gh
17. to be the sk1nny friend
18. to make them all jealous
19. to look cute in borrowed clothes
20. to have tiny wrists
21. to be someone's thnsp0
22. to be pretty
23. to have a tiny waist
24. to look fragile
25. to have a story to tell
26. to be better than them.
27. to be smaller than that one girl thin you keep seeing everywhere
28. to become proud of yourself
29. for the pictures
30. to be feminine
31. to be masculine
32. to be androgynous
33. to look like a doll
34. for those tiny boobs
35. to look like a ghost
40. to be cute
41. to look good in anything, even lazy outfits
42. to fit any aesthetic
43. for people to ask if you're okay
44. for people to stare at you
45. for confidence
46. not to feel guilty about eating a cookie knowing it won't make you gain
47. for people to be surprised by how much you can eat despite your size
48. to eventually eat whatever you want
49. to feel light
50. to 𝘣𝘦 light
51. to feel thin
52. to be yourself
53. to need help
54. to get help when you ask for it
55. for people to want to protect you
56. to be told your legs are thin
57. to be told your arms are sk1nny
58. to be told your stomach is pretty
59. to be told someone wishes they looked like you
60. to stop being sk1nny-fat
61. to have a cute tiny butt
62. to have to make more holes in belts
63. to be sick
64. to have to visit doctors often (and skip work/school)
65. to be attractive
66. for people to fall in love with you
67. to be adorable
68. for people to subconsciously like you more
69. for everyone to want to be friends with you since you're so pretty
70. to learn discipline
71. to faint in front of people
72. to break hearts
73. to be that one sk1nny person
74. for everyone to know your name
75. for people to tell you you could be a model
76. to be the creation of your own
77. to make memories
78. for wooden floor not to creak when you step on it
79. to look small even in loose clothing
80. for people to feel bad for you
81. for everyone to be sorry when you feel bad
82. to fit everywhere
83. to have the best hiding spots in hide and seek
84. to travel comfortably
85. to fit everywhere
86. to bruise easily
87. to make chairs look big
88. to be weaker
89. for people to be afraid they'll hurt you
90. to make everyone feel big next to you
91. to make everything look big
92. to be the main character
93. for people to want you to sit in their lap
94. to be told you're b0ney when in someone's lap
95. to flaunt how little you we1gh
96. for people to wonder how you could reach such a low we1ght
97. for people to ask you for wl tips
98. to start liking exercise/walking more
99. to make eating less a good, lasting habit
100. to finally be happy.
that's it . thanks everyone , follow me 4 more !
I’m back again!
Used to be ‘dailycoffeeaddict’ then ‘dailycaffeineaddict’ 🙃
Please reblog to help me find my moots again! ✨
If you’re part of the ⭐️ving community, you can also reblog and let’s follow each other! 💕
Things to do instead of overeating:
- Fill up on drinks with 0 calories/ water
- Binge watch a show
- Start a new movie series
- Read a book
- Clean out your phone
- Deep clean your room
- Organize
- Rearrange your room
- Go walking
- Hang out with a friend
- Online shop
- Scroll through tumblr for inspiration
- Take an everything shower
- Play a video game
- Nap
- Cook for other people (ruins my appetite)
- Play with your pet
- Do some homework or study
- Drive around
- Run errands
- Donate/ sell all of the stuff you don’t want
- Go thrifting
- Oil your hair
- Whiten your teeth
- Do your makeup
- Watch youtube
- Redesign your social media accts
- Try a new hobby like art, poetry, or gardening
- Drink caffeine
- Paint your nails
- Cut or style your hair
- Do yoga/ pilates
- Stretch
- Make slime
- Find a buddy (online too) that you can fast with
- Sing karaoke by yourself
- Make a vision board
- Pray
- Pluck your eyebrows
- Take personality quizzes online
- Go through old photos
- Call a friend or family member and catch up
- Try some diys
- Watch muckbangs
- Take photos or selfies
- Tan
I’ll continue to update with more ideas :) these are some that help me intermittent fast longer!
reblog if you want more interaction w your lovely followers
⭐️✨Hot Drinks on an Empty Stomach ✨⭐️
😍😍😍
once you lose interest in food losing weight feels like an effortless reward
i miss my lowest weight so bad
It's hard to explain but sometimes I feel like I am waisting my best years being fat. I'll never be a teenager again and how can I just allow myself to feel this way for the whole year? I want to be thin, live unworried about my body, enjoy this years. Sometimes I look back at events I shouldve enjoyed that i'll never go back to, I wasted them feeling uncomfortable in my own skin. It's sad. All those beach trips, they weren't supposed to be the hell they felt like.
I want to get skinnier to be able to enjoy life.