By The Way, You Can Improve Your Executive Function. You Can Literally Build It Like A Muscle.

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

ADDitude

How to Sharpen Executive Functions: Activities to Hone Brain Skills

Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Kenneth Roberson, Ph.D.

Enhancing Executive Functioning Difficulties in Adults with Autism

Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

Falling for scams does hurt people, actually

TW: Human trafficking, SA, torture, discussion of scam farms

I see a whole bunch of people arguing that they would rather risk giving to a scammer than ignore someone's gofundme. I also see people saying things like "I can't believe some sick people are profiteering off genocide" and like, me neither, but I feel like you guys really don't understand who actually runs these kinds of scams and what they are.

Scams of noticeable scale-- like scam asks being sent from hundreds of accounts to every user on Tumblr!-- are typically related to organised crime in poor countries, not Susan from Milwaukee who wants a new coat and has no scruples. People get trafficked by gangs to scam farms in Asia and Africa where they're worked to the bone and tortured trying to get idiots in wealthy countries to part with their money. Genocide profiteering is pretty much the least evil thing these people do.

Here's a UN article on it. Obvious warnings for content related to human trafficking and SA.

UN News

Southeast Asia: Torture rooms and karaoke bars in gang-run ‘scam farms’

Transnational crime syndicates based in Southeast Asia are fuelling the trafficking of people, either forcing them to commit crimes or for s

When you donate to a scammer, you fund these organisations and give them a reason to exist. It's possible some of the fundraisers are legit. I honestly find it unlikely given I'm not seeing any from any other countries where urgent fundraisers would seem to have great reason to exist but which haven't captured the same level of attention on Tumblr-- the number of Sudanese, Congolese, Ukrainian, Burmese or Uyghur fundraisers in my DMs is a fat 0. In any case, there are safer ways to help.

If you want to help (which is great!) you don't have to take the risk of paying for human trafficking. Donate to legitimate charities which have the resources to safely and effectively ensure the money and help is getting to the right people. Funding human trafficking rings in Myanmar is not a good risk to be taking while trying to help.

Human Rights Careers

14 Trusted Charities Helping Civilians in Palestine

The Israeli-Palestinian conflict has caused immense suffering, with countless individuals displaced, harmed, and killed over the years. Tens

Pirate all your favorite shows, movies, and games while you still have the chance.

btw… important PSA: cutting off the mold on the surface of food does nothing. you can only see the spores on the surface, but mold itself has spread and grown roots into the food. by the time you can actually *see* the spores, that piece of food is completely full of it. youre still eating mold. 

many of which are poisonous and have been shown to cause cancer. youre not even supposed to sniff it, because that can get spores into your lungs. like if you look up the health and safety guidelines for mold they barely stop short of telling you to put on a hazmat suit. 

like produce is okay as long as you cut around it at least an inch, but cooked foods? you gonna die. stop eating mold people