OK Tumblr Geriatric Ward, Lets Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

🪲🐟

My new favorite hobby is weaponizing my Mom Friend status against my male coworkers, of which there are a surplus because I am A Woman in The Trades. It's hilarious to me. I have been the Mom Friend my entire life and working construction means I've expanded my territory from Mom Friend to Site Mom by virtue of always knowing where things are and also having pain meds and general life advice if you need any. Do you know what happens when you are so aggressively mom-shaped despite not even being 30? All the young guys I work with have subconsciously put me in the mom category of their brains. Do you know what that means? I live and work in the American South. These guys have been raised both socially and culturally to Respect All Mom Figures and I've snuck myself into that classification like a cuckoo in the nest. Like, listen, I can take it and dish it out with the best of them and I'm "one of the guys" 97% of the time, but I have my limits. If they're being dicks to each other and I'm tired of it all I gotta do is look really disapproving and scold them with some classic Mom-isms and it will stop them dead in their tracks. It's a total short circuit of their brains. Not one of these guys has withstood my telling them "manners are free and it costs nothing to be kind." Sometimes I just give them a look and say "Really?" in that tone of voice all moms use when they're completely fed up with you and it makes them straighten up in 10 seconds flat, guaranteed. It's psychological warfare of the highest order. One time I jokingly pulled out a "I'm so disappointed in you" after hearing this barely 18 year old tell some story about being obnoxious in an online game voice chat and it was very obviously a joke but somehow it rattled him so much AT WORK that he later told me he stopped doing it. It's a perfect storm of factors and literally all of them are in my favor. Should I care more about not enforcing gender stereotypes, especially in such a male-dominated field? Probably, but let's be real, the power has completely gone to my head.

PLEASE HELP IF YOU CAN

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My hours got cut a bit at work so I'm short this paycheck to pay some of my bills :(

original by @/paprbckparadise on twitter