A Photo Shoot Session Is A Hard Thing To Do. Holding The Pose For Hours Waiting For The Photographer

A photo shoot session is a hard thing to do. Holding the pose for hours 🤣 waiting for the photographer to take all the photos he wants. And sometimes when he is studying the light it’s kinda boring (see last photo 🤣😂). But it’s a great time to meditate and feeling what’s happening in your body

Online yoga class live. Watching them in a big tv was amazing to correct them and watch their struggles with babies rolling all over the floor, dogs licking their faces, cats turning phones down. 😂 #yogaclass #onlineclasses #onlineclass #yoga #yogaathome #stayhome #besafe #CoronaDontStopUs #yogachallenge #yogis #yogaportugal #yogapractice #yogaemlisboa #zoommeeting #yogaeverydamnday (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/B-fuy3AlDmV/?igshid=jsttb5zcmph7

É com enorme prazer que nesta época de quarentena continuamos a mudar o mundo. A teamway e o movimento Vitamina-te está a fazer campanhas de solidariedade para ajudar o Hospital Dona Estefânia de Lisboa. E com um contributo a partir de 1€ é possível contribuir com bens essenciais para os profissionais desse hospital. No mês passado contribui-se com 2600€ para o Hospital São José. Que exemplo de equipa.

Yoga is not an acrobatic pose. It is not standing without thinking about anything. Yoga is simply being aware of your body in its alignment, conscious breathing and being present in the moment that you are in, whether sitting or in another position. It is to be abstracted from the external sounds, from the thoughts, focusing the attention to the calm, smooth and conscious breathing of the entrance of the air and the direction it takes and exhaling slowly and feeling the release of the tension. Never forget that the goal is to always challenge yourself and try to do it in a position that you are slightly uncomfortable to "force" you to focus on yourself and everything that is important. YOU!!! Namaste

Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #badassmovement #meninyoga #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys

People are illogical, unreasonable and self-centered
LOVE THEM ANYWAY
If you do good, people will accuse you of selfish ulterior motives
LOVE THEM ANYWAY
If you’re successful, you’ll win false friends and true enemies
SUCCEED ANYWAY
The good you do today will perhaps be forgotten tomorrow 
DO GOOD ANYWAY
Honesty and frankness make you vulnerable
BE HONEST AND FRANK ANYWAY
The man with the biggest ideas can be shot down by the smallest minds
THINK BIG ANYWAY
What you spend years building may be destroyed overnight 
BUILT ANYWAY
People really need help but may attack you if you help them 
HELP THEM ANYWAY
IF BETTER IS POSSIBLE, THEN GOOD IS NOT ENOUGH!!!
(John Maxwell)
#DoGoodAnyway
#LoveAllAnyway
#SucceedAnyway
#BeHonestAndFrank
#BuildAnyway
#BeBetter
#YogaAndBussiness
#Yoga (at Moita, Setubal, Portugal)
https://www.instagram.com/p/B5DeNmYlSmG/?igshid=cmgz7uvmsg82

“To live is the rarest thing in the world. Most people just exist”(Oscar Wilde) Life can be so much easier when you leave everything that doesn’t matter for behind. Enjoying life is living everyday, every hour, every minute and every second in oneness with yourself. Many people are buried at 80’s but they die at 30’s. Don’t follow this normality. Photo taken by @paulasslopes #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys (at Passeio Marítimo de Algés) https://www.instagram.com/p/B81nHXiFEun/?igshid=f8umkwa052bj