#quarantine Thoughts. Being At Home More Than One Month, I Realized Than Im Thankful To Be Able To Do

#quarantine thoughts. Being at home more than one month, I realized than I’m thankful to be able to do all my hobbies without stopping. Making yoga, playing piano, reading, listening podcasts of successful people. But one thing that I miss the most is the night walking, enjoying the #parquedasnações empty. 
Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys
(at Oceanário de Lisboa)
https://www.instagram.com/p/B_c77CNlDPz/?igshid=16yud6dstvf9k

Acroyoga is the way to connect with another person. You feel the other person’s body, breathing, and you trust. Give yourself so your partner can make magic with your body. No fear, and when you have fera you go anyway.

“Não é sobre ter. É sobre SER!!!” Decidi partilhar hoje o meu primeiro vídeo do instagram. Falarei de um tema que me tem impactado nestes últimos dias que é o Prana. Daqui a pouco não percam a informação que tenho para partilhar e espero que vos possa acrescentar algo. #yogalovers #yogatopia #bebettereveryday #quotes #coaching #yogaisnotjustasana #prana #beachtime #yogainspiration #beachatwinter #quotestoliveby #yogaportugal #quotesaboutlife #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #energy #pranaenergy #gay #learningtoteach #realmendoyoga #yogamale #borntobeyogi #empoweryourself #pranayama #yogaquotes (at Praia de Carcavelos (Carcavelos Beach)) https://www.instagram.com/p/B8wZq8XlYIW/?igshid=rcm5nktzvsjk

Back bends can look dangerous, painful and hard to do, but with a very good warming up, and making a lot( really a lot) you can make some easier and with time some more difficult.

Here are some backbends benefits:

1-Stress relief

2-Spine flexibility

3-Compress and massage kidneys

4-Abdomen stretch

5-Helps against depression

6-It challenges you

7-Build confidence

So every time you see a Backbend try to look with another perspective