Giving Online Classes Is Such An Amazing Experience. Even With The Distance Between Us, You Have To Send

Giving online classes is such an amazing experience. Even with the distance between us, you have to send all the love, energy, kindness maintaining the connection. Every word, every sign, every look it has to be more “intense” and precise to them, to understand and follow us through the practice. Many people don’t like the online classes but it’s because they are thinking small. When you give online classes you are sending energy and love to all points of the world. You connect people from many places and you and them are sending energy, love, care, kindness, connection that will create a link all around the world. #yogalovers #yogatopia #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #badassmovement #meninyoga #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CAFxtXUlyX_/?igshid=114iooz2idag7

Back bends can look dangerous, painful and hard to do, but with a very good warming up, and making a lot( really a lot) you can make some easier and with time some more difficult.

Here are some backbends benefits:

1-Stress relief

2-Spine flexibility

3-Compress and massage kidneys

4-Abdomen stretch

5-Helps against depression

6-It challenges you

7-Build confidence

So every time you see a Backbend try to look with another perspective

#quarantine thoughts. Being at home more than one month, I realized than I’m thankful to be able to do all my hobbies without stopping. Making yoga, playing piano, reading, listening podcasts of successful people. But one thing that I miss the most is the night walking, enjoying the #parquedasnações empty. 
Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys
(at Oceanário de Lisboa)
https://www.instagram.com/p/B_c77CNlDPz/?igshid=16yud6dstvf9k

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