Giving Online Classes Is Such An Amazing Experience. Even With The Distance Between Us, You Have To Send

Giving online classes is such an amazing experience. Even with the distance between us, you have to send all the love, energy, kindness maintaining the connection. Every word, every sign, every look it has to be more “intense” and precise to them, to understand and follow us through the practice. Many people don’t like the online classes but it’s because they are thinking small. When you give online classes you are sending energy and love to all points of the world. You connect people from many places and you and them are sending energy, love, care, kindness, connection that will create a link all around the world. #yogalovers #yogatopia #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #badassmovement #meninyoga #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CAFxtXUlyX_/?igshid=114iooz2idag7

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”(Benjamin Mays). Even if it’s a small goal, what really matters is trying to reach it. If it’s a big goal start with small steps. To run a marathon is important to start with little walks.

Photo taken by @artsousa_

Back bends can look dangerous, painful and hard to do, but with a very good warming up, and making a lot( really a lot) you can make some easier and with time some more difficult.

Here are some backbends benefits:

1-Stress relief

2-Spine flexibility

3-Compress and massage kidneys

4-Abdomen stretch

5-Helps against depression

6-It challenges you

7-Build confidence

So every time you see a Backbend try to look with another perspective

É com enorme prazer que nesta época de quarentena continuamos a mudar o mundo. A teamway e o movimento Vitamina-te está a fazer campanhas de solidariedade para ajudar o Hospital Dona Estefânia de Lisboa. E com um contributo a partir de 1€ é possível contribuir com bens essenciais para os profissionais desse hospital. No mês passado contribui-se com 2600€ para o Hospital São José. Que exemplo de equipa.

Nós temos de acreditar em nós ou ninguém o fará por nós. Temos de unir os nossos sonhos com competência, coragem e determinação em vencer! (Rosalyn Yalow) Fotografia por @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys (at Espaço Vana Shaanti) https://www.instagram.com/p/B8BbpEMFuE8/?igshid=1vszsonlunxy2