The Only Limits In Our Life Are Those We Impose On Ourselves

“The only limits in our life are those we impose on ourselves”

(Bob Proctor)

If we challenge ourselves everyday, we grow everyday.

If someone says that YOU CAN’T, and if you believe him, that is YOUR FAULT, not his. You can achieve everything you want for your life.

Do you have afraid to fight for it?

Go anyway. Everybody feel the same and you are not alone…

😱 What do you feel leaving comfort zone?

😱 Did you panicked? Laugh?

😱 What did you felt after the challenge?

There's a lot of options for the Diamond pose.

Here it goes some information about some variations:

1-The original Diamond Pose,

2-For those who can't sit on their heels, they need to stretch thighs muscles. Until then, they can use some pillows or folded blankets,

3-To open more your chest and work your heart chakra, you can grab your big toes crossing your arms on your back,

4-In Diamond pose, you have a lot of options, but one good variation is with the twist to add more benefits to your internal organs,

5-Side bends are great too, and you don't have to look up. You can look forward or look to the floor. Feel what your neck feels safe to do it.

Photo taken @andrewproxy

We receive from life according to what we give. If you give love you receive love, if you give energy you receive energy. But all this does not apply to what you give to others or others to you. Most of all you receive what you give yourself. How often are we afraid to risk something new?Damn!!! I remember taking so many risks so many times. There were times I failed, maybe most of the time, but there were times I was successful. And all these roller coasters of fears and misgivings I faced got me here. To what I am as a person, as a boyfriend, as a brother, son, son-in-law, brother-in-law, friend, etc etc etc. Along the way, there are those who move away, there are those who don't even come close. But without fears and doubts because all this journey has made you much better. (This is what I tell myself). Some say I changed, in a derogatory way, but who said I wanted to remain the same person for 70 or 80 years that I'm going to live here? We are here to experience life to the fullest and evolve, not to stagnate, because just like stagnant water, it becomes rotten, once we stagnant, we rot from within. Photo by @paulasslopes #yogaquotes #quotes #quote #whoiam #imbetternow #desenvolvimentopessoal #thoughtoftheday #thoughts #becomebetter #becomeyourbestself #livelifetothefullest (at Estrada Do Guincho) https://www.instagram.com/p/CRJ6D7gF0xn/?utm_medium=tumblr

Samasthiti is a command to attention. Some call it Tadasana (Mountain Pose). This is the first pose to learn before any other posture. Alignment and refining our understanding of Samasthiti will lead to healthy yoga practice and life because is to use it through all day. Believe it or not, is not an easy pose because of all the alignments.⠀⠀⠀⠀⠀⠀⠀⠀⠀

How to do it:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1-Feel the distribution of weight between the two feet and between the four corners of the feet. The weight should be on the center of the heel, on the outside of the foot, and on the balls of the toes. Lift your fingers and spread them out before placing them back on the floor. Pressing the big toe and the outside of the foot will create a strong arch through the feet.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2-Engage through the quadriceps muscles in the front of the leg. This will lift the kneecap and prevent the legs from extending too far.⠀⠀⠀⠀⠀⠀⠀⠀⠀

3-Begin to tilt your pelvis so that your tailbone moves down and slightly forward and the top of your pelvis moves back and slightly downward. Maintain a neutral position in the pelvis to feel a smooth extension in the spine.⠀⠀⠀⠀⠀⠀⠀⠀⠀

4-Expand through your chest and upper back at the same time. The chest should lift without bulging forward. Keep the column as long as possible. Try not to arch your lower back.⠀⠀⠀⠀⠀⠀⠀⠀⠀

5-Roll your shoulders down and back. Try not to trap your shoulder blades. Try to a feel of subtle expansion in your upper back.⠀⠀⠀⠀⠀⠀⠀⠀⠀

6-The arms will remain at the sides or hand together like in the photo. Keep your head slightly back, with your chin level with the floor, and looking straight ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Then, breathe slowly and deeply. Hold your posture and try subtle changes in pose to observe the effects they have on the body, both physically and energetically.

“You shouldn’t fight to look good, you should fight BE good”.(Edison Tobon) When I’m talking of be good, the goodness is attached to everything in your life. I speak in terms of love, self love, money, physical and mental health, inner peace, etc... 👉🏼 You can achieve everything you want 👉🏼 Don’t listen people that don’t have what you want 👉🏼 Everybody have problems like you, and not everything is going to be ok in the process 👉🏼 You deserve everything in life Photo taken by @artsousa_ #yoga #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #yogaaddict #gay #mendoyoga #realmendoyoga #yogamale #menatyoga #yogaiscalling #yogaintegral #menatyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CPQ3de4FGh0/?utm_medium=tumblr

Mine from the first works :)

Design graphics Geya Shvecova (Blue Space) 260421