Detalhes De Lisboa

Detalhes de Lisboa

Lisbon details

#kakasana or #Bakasana or #birdPose or #CranePose.

Many names for the same pose but the same benefits.

It can look like an impossible pose to achieve until you get there more easily than you thought.

IMPROVES:

-Focus, strength in many muscles such as core, upper back, chest, arms, shoulders, forearms.

➖Find a good teacher to teach you how to get the pose;

➖Don’t jump to reach the pose;

➖Use a pillow for safety 🦷;

➖Take your time. You don’t need to get there in the first day or week or month.

#yogapose #yogaeverywhere #instayoga #yogaportugal #yogamen #yogalife

#kakasanaVariations

There are such a big number of possible variations that it’s impossible to show in just one post but here are some challenges for those that can do the regular bird pose easily.

#yoga #yogainspiration #instayoga #cranepose

sadly accurate

Light symphony ~ Praia Azul, Portugal ~ Jorge Maia