My life, my passions and my dreams. 🇵🇹https://linktr.ee/nkedyoga
475 posts
Linonataraj - Yoga And Entrepreneur
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More Posts from Linonataraj
Naked yoga class in one hour. Who wants to join?
www.nkedyoga.com
#natarajasana. One of the most famous yoga poses. There are a lot of ways of doing it and a lot of ways to not to do it. Natarajasana yoga is all about: 💎coordination, 💎balance, 💎 strengthening and stretching legs, abdomen, thighs and shoulders, thighs, legs, waist and abdomen. Natarajasana is great for posture but it’s important to maintain the alignment of hips and shoulders. Don’t move back the hip of the leg that is in the air. This asana relaxes the mind, reduces stress and improves concentration when you go step by step. Trying to go deeper into the pose without flexibility and strength it can destroy all benefits😥 #yogaportugal #yogapose #yoga #yogainspiration #yogaformen (at Escola de Tantra Portugal) https://www.instagram.com/p/CfFCsQhrRp_/?igshid=NGJjMDIxMWI=
Hey, nice site! Great flexibility! I want to become more flexible, maybe we can train sometday together?
Yes. Certainly 🙏🏼
It’s tomorrow. I’m going to teach everything I know to you. 3h naked yoga workshop in Porto, Portugal