Getting Old Its Optional. Of Course You Have Your Biological Age And That One You Cant Change. But Theres

Getting old it’s optional. Of course you have your biological age and that one you can’t change. But there’s the health age, the spiritual age and the mental age. That ones you can change. It’s up to you to keep challenging yourself, to become a better person. Build yourself in the way you want to be. Don’t wait for the results to start the process. Don’t wait to become rich to be healthier with better food or start working out. Start now and you’ll have what you want. OLD IS NOT A OPTION #beHealthier #yogilife #gettingolderandwiser #OldIsNotAnOption #BeHappy #beBetter (at Portugal) https://www.instagram.com/p/CgW9bVUM9lQ/?igshid=NGJjMDIxMWI=

“Dreams and passion are more powerful than facts and reality”(Gail Lynne Goodwin) Just because I’m a yoga teacher doesn’t mean that I just need to love my work. There are other things that I love to do and one of them is beach. I really love beach and specially empty beaches. Do I love yoga? Yes. But I prefer to spend day at the beach. 🙏🏼 #yogalife #passions #beachday #beachlover #selfie #yogilife #beach (at Praia de Carcavelos) https://www.instagram.com/p/CedqUGks6cI/?igshid=NGJjMDIxMWI=

Hey, nice site! Great flexibility! I want to become more flexible, maybe we can train sometday together?

Yes. Certainly 🙏🏼

#utkatasana (chair pose) it’s an amazing asana to challenge ourselves. It helps you to connect the muscles of your legs, core, arms with the breath. “Ut”it means intense, powerful. So be all this when doing it. 👉🏼Improves muscles strength 👉🏼Cardio workout ⚠️-Be careful if you suffer of high blood pressure ⚠️-Keep knees behind the big toe ⚠️-Head aligned with spine ⚠️-Keep belly in #yoga #yogaeveryday #yogalife #instayoga #boysofyoga #yogamen #nakedyoga #nudeyogaman (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/Cb0WqEBMXDs/?utm_medium=tumblr

Naked yoga class in one hour. Who wants to join?

www.nkedyoga.com