Viktoria Listunovasopening Pass On Floor During Day 1 Of The 2019 Russian Junior National Championships

Viktoria Listunova’s opening pass on floor during Day 1 of the 2019 Russian Junior National Championships

I HAVE A RECIPE FOR 59 CALORIE PIZZA OMFG!!!!

I wanted to share this with you guys sooner but I’ve had to do a bit of configurations on the dough, getting the right proportions and shit.

59 CALORIE PIZZA

Makes 2 4” pizzas at 59 calories each, for both it is 118 calories (wayyy less than ONE slice of regular pizza at 300 calories!!! You can literally have 3 ½ of these for the same amount of calories)

FOR THE TORTILLAS:

¼ cup flour , 2 tbsp water , ½ tsp baking powder , ½ tsp salt

Mix all the ingredients until a stiff dough forms, cut the ball of dough into 4 equal portions, roll out the dough balls to about 4 inches across, heat a nonstick skillet to medium and add cooking spray, cook both sides of the tortillas until there are slight brown spots. This makes 4 tortillas and each one is 22 calories.

FOR THE PIZZA SAUCE:

1 can tomato paste , 1 can tomato sauce , ½ cup of HOT water, 1 tablespoon oregano , 1 teaspoon basil , 1 ½ teaspoon minced garlic , 1 teaspoon onion powder , ½ teaspoon salt , ¼ teaspoon white pepper , ¼ teaspoon black pepper

Mix all ingredients together, this makes 2 cups of pizza sauce, each tbsp is 14 calories each

FOR THE PIZZAS:

2 tortillas , 1 Tbsp pizza sauce , 2 tbsp mozzarella , 5 slices turkey pepperoni , 1/8 teaspoon crushed red pepper (this is a COMPLETELY optional ingredient!!!!!)

Bake the tortillas for about 10 minuets on 350°, take them out and add half the pizza sauce and half the mozzarella to each pizza, then cut the pepperoni slices in half (or fourths if you’d like) and add them on top, add the crushed red pepper (if using) and bake at 350° for 10 more minuets.

An important note on this recipe: I use whole wheat flour, the one I use is 25 calories per a tbsp. Also, the turkey pepperoni is roughly 4 calories per slice (or at least the one I use) and is not needed at all, it’s a completely optional ingredient. Without the pepperoni it would be 49 calories for each pizza. Even though I say in the recipe the tortilla recipe makes 4, you can cut the quantities of the ingredients in half and just make two. The pizza sauce is also something you can cut down the amount of to suit your needs, if you think you’ll not be able to use the whole amount before it goes bad, just use the amount you need at one time. I personally like to make tacos and pasta sauce with my leftovers. But it’s up to you, play around with the recipe it’s self and see what you like.

HI GUYS AND IM BACK WITH ANOTHER RECIPE AND YOU GUYS ARE GONNA LOVE ME FOR THIS ONE.

EASY. AND FAST. TO MAKE. 100. CALORIE. PIZZA.

YES YOU HEARD ME RIGHT. I SEARCHED THE DEPTHS OF PINTEREST FOR A GOOD RECIPE. BUT I COULDN’T FIND ANY. SO I COMBINED SOME THINGS FROM EACH RECIPE TO MAKE MY OWN. I DO THIS ONLY FOR YOU MY FELLOW ANAS. HERE WE GO:

Homemade marinara sauce:

- ½ tomato

- dash of olive oil

- dash of balsamic vinegarette

- pinch of garlic powder

- pinch of salt and pepper

Instructions:

- add everything in blender

- blend until smooth

(20 calories)

For the actual pizza:

- tortilla (trust me guys)

- homemade sauce

- ¼ cup mozzarella cheese

(100 calories)

Extra for the pizza:

- pepperoni (70 calories for 7 slices)

- any other vegetables or other things you want to add (remember to track the calories you add)

Instructions:

- put sauce on tortilla

- add cheese

- add any extra ingredients you want

- bake at 350 degrees F for 8-10 minutes

- enjoy!

It’s so good and it’s so low calorie, IM SO GLAD I CAME UP WITH THIS RECIPE!!! You just have one of my blueberry muffins for breakfast, some fruit for lunch, and this for dinner, you’ve barely gone over 200 calories!!!

Hope you enjoy this guys! Send me asks of what types of recipes you’d like to see and I’ll make more posts like this! Love you guys stay safe 🖤🍬

so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god

40 calorie chocolate pudding

best way to beat late night chocolate cravings

(MAKES ½ CUP)

2 tsp cornstarch - 15 cals

2 tsp unsweetened cocoa - 12 cals

100ml almond milk - 13 cals

1 tsp sweetener - 0 cals

💫 mix the powders together and add a small amount of milk to form a smooth paste

💫 add the rest of the milk and mix

💫 microwave for 2 minutes, stirring after 30 seconds

this creates a thick pudding consistency and can be eaten hot or cold (will thicken more as it cools) so would be perfect to cook in bulk and keep in the fridge if you can withstand eating it all!

more sweetener can be added to taste, I personally love dark chocolate so this is slightly bitter (darker chocolate works as an appetite suppressant)