constantly creating a better version of myself17 β she/herβ² The Hamptons ΛΛπ’Φ΄ΰ»π·ΝΦβ§Λ.πΰΌβ
18 posts
"2024 Will Be My Year!!"
"2024 will be my year!!"
girl, it's already September...
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babysipsdixks-blog reblogged this · 1 year ago
More Posts from Lumen4ever
౨ৠβq⒠vogue beauty secrets π° ΰΉΰ£ β
ππ ΰ£ͺΛ hair
don't wash your hair every day! i think everybody knows this but i know a couple people who still dont wash their hair only 2-3 times a week. obviously it depends on ur hair type but only wash your hair when it needs it!
don't wash your hair with scalding hot water either. its not only bad for your body and face but its also bad for your hair as it ruins the natural oils and damages cells etc
if you have frizzy or easily knotted hair i recommend keeping a comb on hand in the shower and using it to detangle before putting in any products
i've been emulsifying my shampoo for only a couple of weeks but my hair is sooo much fluffier afterwards so i definitely recommend that!!
now i'm torn on this one but apparently shampooing twice is better for your hair than doing it once? i tried it one time and it did not end well for my hair type but i know it works for a lot of people so if you wanna give it a try then go for it β‘
i squeeze excess water out of my hair before i put in my conditioner so i can completely get it in there without
also change your pillow case often! this is for your face too, as the oils will build up and thats not good for ur hair or face. i change it once a week but 2x a week is good too if you're able π
don't go to bed with wet hair. stop doing that. its super bad for your hair and keeping it pretty & fluffy & cute
airdrying is my holy grail, been doing it since i was little and dont regret a thing. its a billion times better than blow drying & makes ur hair so fluffy too β‘
ππ ΰ£ͺΛ body
DO NOT. HAVE. THE WATER. BOILING HOT. i am guilty of this and have been for years but it has such a bad impact and you shouldnt do it! cold showers are better but i prefer warm showers so theres a middle ground (& its always cold in england, so id freeze to death.)
using body lotion after the shower has been such a game changer for me its incredible. makes you smell nice, feel nice, look nice, and its so relaxing and i feel like a princess after i do it <3
exfoliating is really important if your aim is for soft skin π i have been doing it for months and as somebody with super rough skin its SO soft now
partake in some form of exercise. i hated hated hated sports and exercise when i was younger but i did do dance up until i was eleven and have been doing pilates consistently for months now, and my mindset towards it has changed drastically over the years to finally a healthy one. it can be a difficult thing to get into but make it something you enjoy. it doesn't have to be sports. ill make a post on this soon but it can be pilates, kpop dances, running, hot girl walks, anything! and most importantly, do it for mental health and physical health, not losing weight.
make sure you're eating properly. remember that 2000 - 2500 calories a day is the MINIMUM. please do not stress over things like that. your body is so important & is there to be nourished and not neglected
change your bedsheets every week if you wanna smell good, this is so important bc sweat and odour will build up if u dont and thats icky and wont make u smell good & probably isnt the best for your skin either!
i also put two similar body washes on in the shower that i get SO many compliments on & its really helpful if one of your priorities is smelling good
dont just wash body wash straight off, let it sit for a few moments so the scent can actually sink into ur skin
ππ ΰ£ͺΛ face
skincare every morning & every night. if ur tired or just not feeling it today then simplify it, just make sure you never leave it out because its super important! no. skipping. no work = no reward.
on this note, try not to have a too complicated skincare routine, as this can backfire and make ur skin worse than before. your skin isnt meant for 18 different products and 200 chemicals every morning!
never wash your face with hot water... this is also a given but just in case... it strips your skin of its natural oils and does more harm than good
stop touching ur face... just for those who need a little reminder
make sure ur sleeping enough. seriously disney princess movies meant it when they talked ab beauty sleep; it seriously makes a difference, so please try make this a priority, especially if you already have dark circles like myself! (like girl did you see aurora's face? my girl's skin was so clear i could see my reflection)
pay attention to what makes ur face puffy or irritated or makes you get break outs. i keep a little break out log in my skincare page in my journal (little teaser for an upcoming post π€) and this has helped me go over what helps or hurts my skin! i recommend this especially if ur prone to acne or breakouts π
cold spoons in the morning to depuff your eyes; ive only been doing this a handful of times but im making it a habit seeing as it really helps! (as someone who can get vv puffy eyes π)
hydration is so important, for everything in this list, but most of all (from my experience) your face! i drink A Lot of water every day. probably a bit too much. but its so worth it, my skin has been absolutely amazing ever since i started actually making hydration a priority. (and this is coming from a girl who didnt touch a drop of water when she was younger & had to go hospital for dehydration several times.)
i'd recommend scrubbing ur lips too in the morning when you brush your teeth, i saw this on pinterest aaages ago bc i had super dry lips and i do it every morning & every night RELIGIOUSLY. its so so good and i definitely recommend
i have super dry lips in the morning so lip balm in the mornings w my skincare is absolutely essential for me
i also put perfume behind my ears & on my neck so its the first thing people smell when they hug me! im a very touchy person and i love hugs and i love showing love to people so this is essential for me but its optional, just makes you smell good β‘
real 'glow up' advice i wish i had
Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.
Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE
take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers
be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came
make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her
move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way
romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!
admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection
get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!
focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change
get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell
I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.
Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!
ππππππ ππ ππ πππππππ ππ πππππππππ β§
+ make a wishlist so youβll be prepared when itβs your birthday/Christmas
+ do five or more journal prompts
+ start a new hobby or make a list of new hobbies youβd like to try
+ write a letter to your future self or film a video for your future self
+ digital redecorating: change the theme/layout of your devices
+ reread a book you havenβt read in 3 or more years
+ watch a show or film in a genre you donβt usually watch
+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when youβre down or need a push
+ learn a favorite song on an instrument
+ paint or draw the view outside your bedroom window
+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody
+ organize your desk
+ go on a walk when the sun sets
+ watch a YouTuber you used to love
+ plan your ideal trip! itβs super fun to dream up possible vacations!!
+ look for a new podcast to listen to