So, Marc Took Me Out To Face One Of My Fears Today: Single-track Mountain Biking. . Double-track Dirt?

So, Marc took me out to face one of my fears today: single-track mountain biking. 🌲. Double-track dirt? No prob. But single-track?? Those trees are too close! Shouldn’t there be warning signs about those turns? And my goodness, watch out for those roots! 😮. . Can I tell you how awesome it is to have a partner who doesn’t let on if he minds when you decide to walk certain parts of the path? Who tells you he just wants you to take it easy so your first attempt is a pleasant one? That helped so much! 😍. . And what also helped was me giving myself permission to do it on my terms. To push myself just enough and to still recognize where I needed more skills to stay safe... and to not care what anyone else on the trail thought of me. For me, that was huge. 👍. . Did you do anything physical outside your comfort zone this weekend? Or did you have a moment that let you get over what other people think and just enjoy being in your body? 😊 . #bike #mountainbike #getoutside #optoutside #playoutside #thisiswhyiworkout #bodypositive #freedom (at Duthie Hill Mountain Bike Park)

Whether you ask this through Christ, Vishnu, Allah, the energy of the universe, or the deepest regions of your heart, I do hope you will ask it.

Feel it! ❤️ Know you are worth fighting for... believe that your health, your fitness, your physical abilities are worth the effort because darn it, YOU are worth it! . Share this with someone who needs to be reminded how great they are! .😍. . #motivateMonday #worthit #believeinyourself #selflove #selfcare #feelthelove #fitfam #teamersrock (at Seattle, Washington) https://www.instagram.com/teammona/p/BsWkvXWncxh/?utm_source=ig_tumblr_share&igshid=i57ercage8xy

“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you, and do what you can to get closer to where you want to be.”

— Unknown

“I will not reserve my happiness for a later date or a later weight.” — Nabela Noor, fashion blogger

Amen! 💕

Beauty vlogger Nabela Noor has a message for fat-shamers: “Yes I’m fat, and I’m fashionable”

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I just have to share with You my class member Susie. At 71 she’s just back from a solo trip to Bhutan and Nepal where she hiked at over 13,000 feet!... 😮... Susie came to me after class today to thank me for helping her breathe properly! She told me that it really helped her on the tough parts of her hike.... 🏔... What’s really cool to me is that she invited her friends to join her on this trip, but none of them would go. She asked her husband to come, but he does not like to travel and would not go either.… 😕... But Susie had a vision, and she decided to go on this adventure anyway on her own, and ended up having an amazing experience! 🌟😀. #fearless #inspiration #pilates #justbreathe #treat @univfamilyymca (at University Family YMCA) https://www.instagram.com/teammona/p/BpnrGoDFOcG/?utm_source=ig_tumblr_share&igshid=12capu9j7hae7