Queen-elizabeth21 - Binge Free Days 3 - Tumblr Blog

It finally happened!!!

I was sitting on a stool in my kitchen and put my phone down on my lap it slipped right between my thighs 🗣️

I felt my phone falling and tried to squeeze them to catch it and it was still a wide enough opening! I used to dream of having thin legs especially insecure about my thighs after years of battling this disorder it brought me so much joy to simply feel my phone fall 😭

My phone is slightly cracked now but that doesn’t even matter to me

alice madness returns

Ok ED besties, lemme put u on something real quick-

(First of all, if you get light headed & aren’t taking iron & vitamin C I seriously suggest them! They also help you feel full in the morning, but that’s not what this is about.)

Do u have the issue of… not being able to 💩 ? Or it’s a struggle bc all you ingest is diet soda, coffee, energy drinks, and like bare minimum food? And laxatives make you go too urgently, or worse, you take them so often they begin to hurt your stomach and cause health issues? Then lemme help u out..

Bestie when I tell u these have SAVED MY LIFE like, they’re just fiber pills and they work WONDERS. I only take two a day with my morning vitamins but you can take up to 12 of these bad boys a day(you won’t need to I assure you).

& if pills are hard on ur tummy or can’t drink a lot of water then the powder works even better (sugar free!)

They’re $15 at Walmart, but will last for 50 days at 2 pills a day, so they’re well worth the price. Just make sure to drink a full bottle of water with them! They have to be diluted in ur tummy to work ❤️

The powder is about $20 and will last for a month or more, imo it works better than the pills! Take it once in the morning and once at night for best results, it has literally saved my life I cannot stress that enough.

These will keep you regular and help you go normally WITHOUT the use of painful laxatives!!

✨✨✨Also this tea- bestie-✨✨✨

After u drink this you will need to be at home bc it works so well I swear by this it always gets everything out!!

It works within like the next 6 hours so best to drink at night before bed to go in the morning 🖤💖

Only drink one cup to start bc when I tell u this will change ur life 👀 trust 💅🏻

Reblog to help a friend 🥰💕

Today is day 1 of staying on track! I'm excited to get started!

why can’t i be pretty. if i was thinner all of my problems would go away. everything would fade into oblivion

[not me]

20hrs into a fst and weighted in at 137. think the small gain is from excess sodium because last thing i ate had a lotttt of salt

Not pro, block, don't report

Some lovely ladies, enjoyyy

𝐥𝐞𝐭 𝐦𝐞 𝐛𝐞 𝐩𝐫𝐞𝐭𝐭𝐲 𝐟𝐟𝐬 😤😩

Want a Flat Stomach? Stop Those Sit Ups and Instead Work Your Transverse Abdominals

For everyone who wants a flat stomach, here are some exercises!

TLDR is that your transverse abdominals wrap around your waist like a corset and are involved in posture and supporting the spine—and keeping your stomach (whether it’s fluffy or shredded) closer to your spine, that is, flat! Whenever you suck in your stomach, THESE are the muscles you are using, so if you train them, you won’t have to suck in :)

Gentle

Activate abs by lying on your back on a hard surface and pressing your spine into the floor 1-3 seconds, 10-15 reps.

Cat-cow yoga movement, 10-15 reps, squeezing 2-3 seconds

“Dead bug” lie one your back, extending alternate arm and legs so they’re flat parallel to the ground. Squeeze butt and keep core engaged the entire time, lower back pressed into the floor.

“Bird dog crunch” get onto hands and knees and extend alternating arms and legs so they’re parallel with the floor off the ground; squeeze glutes and abs!

Pilates 100 - lie on back, lift your legs off the ground at an angle and flutter your arms up and down by your sides. Keep similar posture as described prior.

More advanced (planks with a difference)

Plank while holding one leg off the ground, bent at the knee OR with one arm off the ground held straight forward; keep shoulders and hips level, keep spine as straight as possible with no sagging. 10 arms raises, 10 leg raises on each side, 3 times through.

Side plank (incorporates obliques) hold 10-15 seconds, do 3 times per side

Hollow-body hold - get onto your back and lift your legs and arms off the ground at an angle so from the side your body looks like a banana lol. Hold! Press lower back into ground, squeeze thighs together, squeeze glutes. Lift shoulder off ground and keep head neutral, don’t strain neck!

Plank to side plank - start in high plank, rotate body into a side plank, pause, and return to start to complete 1 rep.

With weights

Romanian (stiff-leg) deadlift - stand feet hips width apart, arms straight holding weights. Keep back straight and neck forward, bend at the hips (sticking bum out a little) and bend down until the weights are below your knees.

Goblet squat - a squat, with a weight held like a wine glass kinda (with all these there are tons of videos online you can look at :)

Hope this helps someone! I’m also making this for myself hahahah so lesss gettt ittt :)

everybody loves you better when you’re skinny

KEEP GOING YOUR GOALS ARE IN SIGHT!!!

You know it gets bad again when you result into going back on tumblr 💀

don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge

i want to be sick, i want people to worry about me. i want to be delicate. i want to be fragile.