There Is Nothing Like The Feeling Of Pulling A 50hr Fast

there is nothing like the feeling of pulling a 50hr fast <3 it’s like a sport to me, and it just gets easier and more fun with time

yiipieee

Sometimes you stress yourself out to the point of tears and then u have to coax urself off the ledge by reminding urself that nothing is ever that fucking serious . It works out how it works out the point is we put in the effort

€D TIPS !!!

to make your life easier

these are tips to make your life EASIER with a restrictive €d! take it from someone who has learned from past mistakes :)

1. DO NOT WEIGH YOURSELF EVERY SINGLE DAY! thats the biggest and most important thing on this list! as someone who used to weigh herself every hour of every day, it reaaaaaally ruins your mental health. You CANNOT gain if youre heavily restricting. The pounds you gain on the scale even tho you restricted are not actual weight.

TAKE A DEEP BREATH!

The best thing i did for my mental health is to weigh myself every 3-4 days! That way the w€ightloss seems even more significant and you‘ll feel so much more accomplished!

2. DO NOT eat foods that make you bloated! I made the mistake of eating a lot of broccoli and then i was bloated for days and i felt AWFUL! Now i know that i dont like what i see in the mirror when i eat that, so i just avoid it all together.

3. Take a progress pic every month. BUT NOT EVERYDAY! Once again, with more time passed between two comparisons you will see much bigger results. Stay consistent and it will pay off anyways.

4. If you get cold really easily, LAYER LAYER LAYER! And always carry small heat patches with you

5. Hydrate yourself like that‘s your passion. Drink stupid amounts of water but ALSO SUGAR FREE DRINKS! If it makes you happy, drink lots of diet coke! I swear by my diet coke and idc if its unhealthy. we have an €d, we really shouldnt care about health when it comes to diet drinks. indulge.

6. do not work out when youre sick. i made the mistake and it took forever to recover. let your body rest and then you can pick up where you left off. but pleaaaase dont force yourself ever. it only makes everything worse.

THATS IT FOR NOW THANKS FOR READING LY BYE

i literally lost them yesterday