In The Colossal, Cathedral Sized Water Tank Beneath The Hagia Sophia In Istanbul, Turkey, Several Heads

In the colossal, cathedral sized water tank beneath the Hagia Sophia in Istanbul, Turkey, several heads of Medusa have been used as pillar bases for the past 1.500 years. It is not entirely known where the heads came from, but they were believed to be taken from some other Roman ruin. The heads are upside down or sideways to inhibit the power of the Gorgon Medusa's gaze.

The water tank's existence was forgotten for hundreds of years, despite being beneath the Hagia Sophia. When it was rediscovered, explorers found fish inside of it.

due to the amount of blogs i follow, the length of time i have had tumblr and the amount of fandoms i have been in, i really see a range of opinions on this over my dash so its time for a poll:

* please be nice to each other in the notes, this poll is purely for my own curiosity because i see such a varied range of opinions of her on this site and not because i want to cause drama!

** im well aware this poll will probably be biased because in my experience, once the swiftie side of tumblr gets a hold of a poll, thats when it gets the most reblogs, so if youre not a swiftie seeing this, please reblog to help get a bigger sample size (thats not to say swifties cant reblog this though, please do!!)

*** i wanted to add more categories cos i get that peoples opinions are more nuanced but im limited by the tumblr poll format lol, so if none of these fit, select the closest option and explain in the tags!

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises