Health And Wellness - Tumblr Posts
Weigh in: 228.8 lbs
I woke up around 10:30 this morning, which is earlier than normal (I'm trying desperately to fix my sleep schedule lmfaooo). I'm starting this morning off with a Crisp Apple Hint 🍏
After I finish folding laundry, I'll go for an hour long walk, then come back home to break my fast. I'll update with a picture of my food and whatever necessary info I need to add
Exercise stats: 40 squats, 20 crunches, and 10 pushups
Walk stats:
My boyfriend is off to grab lunch while I grab my shower, and then I'll show y'all what Imma eat
Update! Food is here! I was simply too lazy to cook, and this was my best option takeout wise
Not pictured: my girlfriend brought home some lamb chops, so I had a few of those! It was about 6oz total, each lamb chop was literally like a small lollipop, it had like a bites worth on the bone.
Dinner: ik it looks like shit, but it was fire 😤 meatballs, rice, and left over stew as a gravy (it's green bc I added spinach and zataar)
Calorie breakdown:
I'm starting a fast as well, so I'll update y'all on how that goes. Y'all have a good night 😴
Weigh in: 228.8 lbs
I woke up around 10:30 this morning, which is earlier than normal (I'm trying desperately to fix my sleep schedule lmfaooo). I'm starting this morning off with a Crisp Apple Hint 🍏
After I finish folding laundry, I'll go for an hour long walk, then come back home to break my fast. I'll update with a picture of my food and whatever necessary info I need to add
So I forgot to take pictures of my food today and yesterday, but here's my calories for the past two days 😄 I'm honestly so proud of myself for keeping my net within my deficit! With more practice, and more activity, I can keep improving 🥰
i'm seeing these posts so i'm gonna do it just for fun (knowing i'll get five notes at most), but writer's version:
100 notes and i'll try to post regularly on instagram.
200 notes and i'll make a routine to write daily.
300 notes and i'll start to exercise, drink more water, eat fruit and study more.
500 notes and i'll FINISH WIPS (works in progress).
1k notes and i'll EDIT MY BOOK.
2k notes and i'll propose marriage to my best friend.
5k notes and i'll go to mexico to see a boy (please don't) (i'll never get 5k (i hope)).
EDIT: Y'ALL ARE CRAZYY. crying bc now i'll have to do the stuff but i love you all.
The Emotion Code: Unlocking Emotional Healing for a Happier Life
Shaina Tranquilino
January 22, 2024
In our fast-paced world, it's no surprise that emotional baggage can accumulate and weigh us down. Unresolved emotions from past experiences can hinder personal growth, relationships, and overall well-being. However, there is hope on the horizon – Dr. Bradley Nelson's groundbreaking book, "The Emotion Code," offers a powerful solution to release emotional energy blocks and restore balance in our lives.
Understanding The Emotion Code: Dr. Bradley Nelson, a renowned holistic physician and chiropractor, developed The Emotion Code as a method to identify and release trapped emotions stored within the body. According to his theory, unresolved emotions create energetic imbalances or "trapped" emotions that disrupt the flow of vital life force energy.
Using muscle testing techniques (kinesiology), Dr. Nelson helps individuals discern the specific trapped emotions they carry within them. These could range from sadness, anger, fear, and guilt to even inherited emotions passed down through generations. By identifying these emotions with precision, individuals can then proceed to release them using simple yet effective techniques outlined in his book.
The Power of Energy Healing: "The Emotion Code" embraces the belief that we are all energetic beings connected by an invisible web of energy fields. This understanding aligns with ancient healing practices such as Traditional Chinese Medicine and Ayurveda.
By accessing this subtle energy system believed to underlie physical health and wellness, The Emotion Code empowers individuals to address both mental and physical ailments simultaneously. It aims to establish harmony between mind and body while promoting natural healing processes.
Benefits of Releasing Trapped Emotions: 1. Improved Mental Health: Releasing trapped emotions frees up space for positive thoughts and feelings by removing emotional burdens carried from past traumas or negative experiences. 2. Enhanced Relationships: Emotional baggage often affects how we interact with others. By clearing trapped emotions associated with relationship issues, we can foster healthier connections and experience deeper intimacy. 3. Physical Healing: The mind-body connection is undeniable. Releasing trapped emotions may alleviate physical ailments such as chronic pain, migraines, digestive disorders, or even autoimmune conditions. 4. Increased Emotional Intelligence: As we become more aware of our own emotions, we develop a heightened sense of empathy and understanding towards others – an essential aspect for personal growth and harmonious relationships.
Practical Application and Accessibility: Dr. Nelson's book provides step-by-step instructions on how to identify and release trapped emotions using muscle testing and the power of intention. While seeking professional assistance is beneficial, "The Emotion Code" allows individuals to practice self-healing in the comfort of their homes.
Additionally, Dr. Nelson offers certification programs for those interested in becoming Emotion Code practitioners. This ensures that individuals receive guidance from trained professionals who can help navigate the intricacies of emotional healing.
"The Emotion Code" by Dr. Bradley Nelson is a revolutionary approach to emotional healing that empowers individuals to take control of their well-being. By recognizing the impact of unresolved emotions on our mental, emotional, and physical health, we can break free from the shackles that hinder personal growth and happiness.
By embracing this holistic method, one can embark on a transformative journey towards releasing trapped emotions, restoring balance within oneself, and ultimately living a more fulfilling life. So why not explore this powerful technique today? Your emotional liberation awaits!
A Fresh Start: My Dual New Year's Resolutions for 2024
Shaina Tranquilino
January 26, 2024
As the calendar flips to a new year, it presents us with an opportunity for self-reflection and personal growth. While resolutions often seem daunting, they can also be a powerful catalyst for positive change in our lives. This year, I have chosen not one but two resolutions – reading the Bible and donating money to organizations helping those in need. With these commitments, I aim to make up for unfinished business from last year while embracing new paths toward personal development.
Resolution #1: Reading the Bible Last year, my intention was to delve into the depths of the Bible, seeking wisdom, guidance, and spiritual solace. However, as life got busy, I found myself unable to fully commit to this endeavour. Nevertheless, recognizing the immense value that lies within its pages, I am determined to make amends and prioritize regular scripture reading this year.
The Bible is more than just a religious text; it is an unparalleled source of inspiration regardless of one's faith or beliefs. Its timeless teachings hold valuable insights on morality, love, forgiveness, and resilience – virtues we can all benefit from incorporating into our lives. By dedicating time each day to immerse myself in its sacred passages, I hope to gain a deeper understanding and apply these principles in practical ways.
To ensure success with this resolution, I plan on establishing a consistent routine tailored to my schedule. Whether it's through morning devotionals or evening reflections before bed, creating dedicated moments for scriptural learning will foster spiritual growth and bring me closer to accomplishing my goal.
Resolution #2: Donating Money to Help Those in Need Another resolution close to my heart is making financial contributions to organizations working tirelessly to alleviate suffering among vulnerable communities. Although I made some donations last year, I feel compelled to do even more now – giving back echoes the essence of humanity and strengthens our collective well-being.
The world faces countless challenges, from poverty and hunger to inequality and environmental degradation. By supporting organizations that tackle these issues head-on, we can actively contribute to positive change and provide hope where it's needed most. From local charities addressing immediate community needs to global initiatives striving for long-term impact, there are numerous avenues through which our contributions can make a difference.
To fulfill this resolution effectively, I plan on researching reputable organizations aligned with my values and causes close to my heart. Establishing a monthly budget specifically dedicated to donations will ensure consistency in my philanthropic efforts. Additionally, volunteering my time or skills alongside financial support will allow me to engage more deeply with the causes I champion.
Embarking on a new year provides an opportunity for self-improvement and personal growth. While resolutions often come with their fair share of challenges, they also offer a chance for redemption and renewed commitment. This year, by focusing on two unfinished resolutions from the past – reading the Bible and donating money to those in need – I am determined to create lasting positive change in both my life and the lives of others.
Embracing scripture will bring spiritual enlightenment, guiding me towards compassion, empathy, and moral fortitude. Simultaneously, contributing funds towards worthy causes will empower communities facing adversity while nurturing gratitude within myself.
As we embark upon another chapter of our lives together, let us seize this fresh start with unwavering dedication and open hearts. May 2024 be a year of growth, kindness, and resilience as we strive to become better versions of ourselves while making a meaningful impact on the world around us.
When you are alone and have a heart attack. What are you gonna do then?
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
Unfortunately you don't know if you can make it..
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
1. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
2. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
3. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
4. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
foods that will poison cats:
alcohol
chocolate
caffeine
dairy products (adults turn lactose intolerant)
fat trimmings, raw meat, eggs, fish
grapes and raisins
onions and garlic
tuna (when not made for cats)
xylitol (artificial sweetener)
if you have a cat please reblog this
Medical attention
About medical attention and being the first to believe to yourself.
Some of us form into ppl pleasers due to certain circumstances. Sometimes it is even hard to tell what do you feel if nobody believes you you feel this way. Than, if unfortunately you become ill, if nobody believes you... You might accidentally believe them instead of yourself. But our body is wise, and it gives emotional and physical signals to our brain with a reason! No one is living this life from your first day to your last day, in your shoes, in your skin - except YOU. You have the widest perspective on your life story. Only you live and feel the consequences of believing them and abandoning yourself. And it is not your fault, it is all you have known till that moment. Please forgive yourself, because... At any moment you have the choice to be the first human being on earth to believe you, to be by your side. I don't know if it would help, but I am alread believing you. Everything you have gone through, any emotion and sensation you have - it all makes perfect sense to me, it is important, it deserves to be seen and respected. So if you don't get the right medical attention, please don't stop searching for better options. Even if you need to pause for such long period of time to regain trust, to save money if possible... The moment you can, please keep moving forward, because YOU deserve to find those kind compassionate allies in life - who will care, who will listen, who will help without making you smaller than the equal human being you are. Because your essence is awsome and you deserve to get the help you need ❤️
i cannot pour from an empty cup, universe
but i hope whatever comes would be something that my heart and mind be ready for.
and please i hope i have shoes when it comes
Im just a girl, obviously i want to be perfect.
xoxo
By:@bambieangel27 in pinterest ♡
Jokes aside…Do you actually love yourself? I’m not speaking about taking a shower everyday and brushing your teeth and putting on a deodorant..Do you love yourself? If yes, prove it.
…..I’m listening…
The last video is about gymnastics at work (gymnastics in the workplace, almost an improvised gym), it is an ergonomics exercise, for this area, it is one of the preventive ways to avoid diseases generated by vibrations, repetitive movements and/or weight bearing (I think that in each country there is a limit that each person can carry, but here where I live it is 50 kg for men and 25 kg for women).
Talking about health at work is boring but even administrative staff should do gymnastics at work at least twice a day, it relieves pain, keeps you awake and improves the social environment (the little dance they were doing is really fun to do)
So do gymnastics exercises, students, workers, artists, operators, children, adults and the elderly. It's a maximum of 10 minutes of your day that will improve your quality of life more than you imagine, and in the future can prevent related diseases.
Which reminds me that we are in White January, a campaign that draws attention to mental health and the dissemination of knowledge and understanding about topics such as depression, anxiety and phobias.
Taking care of your health is also taking care of your mind.
Taking care of yourself is taking care of your health!
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
Very useful and essential information I will intend to use but forget to refer to when needed.
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
Reclaiming My Energy Levels: A Review of Magnesium Breakthrough
A Lifelong Struggle with Fatigue
I've battled fatigue for as long as I can remember. Waking up drained, dragging myself through the day, and hitting a wall by early evening was my norm. I tried everything: more sleep, a healthy diet, even cutting out caffeine entirely. While these efforts offered some improvement, the exhaustion remained a persistent shadow.
Discovering Magnesium Breakthrough
During a conversation with a friend about her newfound energy levels, the topic of magnesium deficiency came up. She mentioned a supplement called Magnesium Breakthrough and its positive impact on her fatigue. Intrigued, I decided to do some research.
Understanding the Benefits
Magnesium is a vital mineral involved in hundreds of bodily functions, including energy production, muscle function, and even sleep regulation [1]. A deficiency in magnesium can manifest as fatigue, muscle cramps, and trouble sleeping [2]. Reading testimonials from others who experienced similar benefits to my friend solidified my decision to give it a try.
First Impressions and Dosage
Magnesium Breakthrough comes in easy-to-swallow capsules and is recommended as a daily supplement. I started with the suggested dosage and noticed a subtle difference within a week. I wasn't suddenly bursting with energy, but a gentle shift occurred. I woke up feeling more refreshed, and the afternoon slump became less pronounced.
A Gradual Rise in Energ
Over the next few weeks, the improvement became more substantial. My workday felt more manageable, and I found myself having the energy for after-work activities I'd previously neglected. My workouts, which had dwindled due to fatigue, became more enjoyable. I even noticed an improvement in my sleep quality – falling asleep faster and waking up feeling more rested.
Beyond Fatigue: Additional Benefits
While increased energy was the most noticeable change, I believe Magnesium Breakthrough has offered other benefits. My muscle cramps, which used to plague me at night, have become a rare occurrence. Additionally, I feel calmer and less stressed throughout the day.
A Long-Term Solution
It's been several months since I started taking Magnesium Breakthrough, and the positive effects continue. It's become a staple in my daily routine. While everyone's experience may differ, for me, Magnesium Breakthrough has been a game-changer. It's helped me reclaim my energy levels and overall well-being.
Important Disclaimer
It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions or are taking medications.
Final Thoughts
If you're struggling with fatigue or suspect you might have a magnesium deficiency, I highly recommend giving Magnesium Breakthrough a try. It might just be the missing piece you've been searching for to reclaim your energy and feel your best.
Please note: While this review is based on my personal experience, it is not intended to be a substitute for professional medical advice.