Just A Reminder That Happiness Doesnt Have An Age Limit!! That Stuffed Animal Makes You Happy? Buy It!

just a reminder that happiness doesn’t have an age limit!! that stuffed animal makes you happy? buy it! you like lego sets? build them!! I think it’s so stupid to perpetuate the idea that “growing up” means you have to let go of things that are “childish.” if it makes you happy then do it!!!!

Very important.

Today is World Mental Health Day! Let's focus on peaceful things. 🕊️🕊️🕊️✨✨✨

🍂Autumn Self Care🍂

Drink your favorite tea, cocoa or coffee ☕

Get cozy & relax with a good book 📖

Bring nature indoors 🌱

Put on warm comfortable clothes 💖

Bake something you love 🥧

Get some exercise, take a walk through nature 🍁

Go apple or pumpkin picking 🍏

Carve pumpkins with family or friends 🎃

Watch your favorite Fall movie ☀️

Take a nap to recharge 💤

Positive Affirmations✨

You deserve happiness, respect, peace & love 💕

You will overcome challenges & obstacles 💫

You are talented, you are strong, you are brave 🌈

Your voice deserves to be heard, you matter 🗣️

You are loved 💛

You are enough 🌟

GENTLE REMINDERS 🤗💡❤️

Drink lots of water, stay hydrated, take breaks 💦

Circumstances you can't control aren't your fault 🍂

It's okay to say "no" ❌

Treat yourself with kindness ☺️

It's okay to reward yourself 🍧

It's okay if you're not where you want to be yet 🛣️

Your illness doesn't define you ☀️

It's okay to take a day of rest & do nothing 🆗

• • •

60 Resources & Hotlines 🌍

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

🍂Take care of yourself 🍂

They remind me every day ♡