It Is No Coincidence That This Generation Suffers From So Much Emotional Distress... We Have Forgotten

It is no coincidence that this generation suffers from so much emotional distress... we have forgotten how to love ourselves and each other. The world suffers from hate, anger and chaos. My heart hurts for our children being brought up in this now cruel world. I want to teach my children that it's okay to be open to connections and not to be scared to get close to people, this life is to small for hate, for anger, for greed and chaos. Instead of placing flaws and blames, use all just in general in the nation, in the world need to just learn to love more and hate less. It's sickening everything going around is in front of our eyes but media just puts blinders up so Americas don't pay attention. Wake up!! Like why hate.. gah. Okay end of tangent. Sorry!

Literally my type >>

Your soul knows. It will literally tell you when it's time to start a new chapter of your life. Trust it.

The goal is recovery. The only thing you know is your past. During hard moments; prioritize, meditate, breathe, journal, yogi, literally stretching can have you feeling a mil x’s better.

Prioritize mindfulness, stop complaining<- pay attention to your thoughts. Dont forget to drink some water. And if you find yourself in a position that you can’t go on, figure a way out.