GROWTH MINDSET VS FIXED MINDSET

GROWTH MINDSET VS FIXED MINDSET

The Growth Mindset term was coined by American psychologist Carol Dweck . It is the belief that talent, intelligence and abilities can be cultivated through efforts whereas the Fixed mindset is the total opposite of Growth Mindset. Fixed Mindset is the belief that talent, intelligence and abilities are Fixed and cannot be changed.

A person with Growth Mindset sees efforts as a good thing and an opportunity to improve themselves whereas a person with a Fixed mindset will see hardwork as a bad thing . For example: Let's say Aria is bad at maths , she feels that math isn't her forte so she doesn't even try. She feels that she isn't intelligent enough. She believes that intelligence and math skills are Fixed. Aria has a Fixed mindset. Her mindset limits her. She will never improve or get good grades in maths with that mindset. Now let's say there is another girl Ariel , she believes that she can improve her maths by practice. She believes that if she needs to put effort to improve her math skills , it's not a bad thing and it doesn't mean that she is " dumb " . Ariel has a growth mindset. Growth Mindset is essential for success in any kind of field.

A person with Growth Mindset solve problems & persist despite obstacles. Neuroscientists believe Growth Mindset. They confirm that the brain grows like any other muscle in the body with training . A person with Growth Mindset believes we are in control of our abilities whereas a person with fixed Mindset believes that we aren't in control of our abilities. A person with Growth Mindset are focused on the process of getting better . They appreciate feedback and constructive criticism and use it to improve themselves whereas a person with fixed Mindset don't appreciate constructive criticism , they get defensive and take it personally.

Fixed mindset Growth Mindset

I'm not good at this ➔ I can get good at this with effort and practice.

I am not talented enough ➔I can improve with effort with practice .

I don't know how ➔ I can learn !

I don't like challenges ➔ Overcoming challenges helps me to grow !

I give up ➔ I can't succeed if I don't try / I will use a different strategy !

It's too hard➔ With more practice, it will get easier.

I can't do this ➔ I can do anything I put my mind to !

Plan A didn't work ➔ There is always Plan B

I failed and I embarrassed myself ➔I'm proud that I tried and I will try again !

Everyone is better at it than me ➔ I can learn from them !

Questions a person ask with Growth Mindset What can I learn from this ?

what support can I reach out to ?

How will I prepare myself to learn today ?

What will I do to challenge myself today ?

How do I learn ?

🤍Affirmations for growth mindset 🤍

- I can do anything I put my mind into !

- I focus on progress !

- I can get through anything !

- I am ready to ask for help !

- I am problem solver !

- I strive to do my best .

- I am not afraid of challenges.

starting a video diary⋆.ೃ࿔*:･☁️

the concept of a video diary is the same as a normal diary, except your filming instead of writing. think of vlogging, its basically the same thing. video diaries are SO much fun to have, video diaries ;

help u to romanticize ur life

give you something to do (simply a fun project that u can try)

make memories that u can go back to and reminisce on

ESTABLISHING THEME ;

whats the theme of ur video diary gonna be? mine is pink ofc! but ur theme doesn't have to be a color. it can also be an aesthetic, whatever u want basically. its YOUR video diary, its your art.

WHAT TO FILM ;

film important dates in ur life such as graduation, first date or simply just days that ur doing something fun with ur friends. my video diary is mostly from school and what my high school years are like.

WHAT I LIKE TO DO ;

as a super talkative person, a lot of my video diary entries are just me yapping about whatever flies into my mind. sometimes i'll jot down a couple things i wanna talk about (like my own personal podcast 🎀) but most of the time i just do it freely and its lots of fun to see how my mind wanders sometimes

get ready with me's are so FUN to do omg. i see them ALL over my tiktok and i've grown to love watching them. if u like watching them then you'll probably like making them too. u dont have to post ur video diary or anything btw, a video diary is something personal, its a DIARY after all.

talk about what songs you're listening to these days, what shows ur watching etc

FOOD FOR THOUGHT -> formulate and talk about ur own opinions on difficult topics and whats going on in the world

and what i do the most...

i talk SO much about my crushes 💀 and i admit, that some of the stuff i say is a bit "unhinged" but im just a girl at the end of the day, its fun to look back on how i used to talk or who i used to like

basically all the fun about a video diary is to DO AND SAY WHATEVER U WANT its supposed to be FUN. i hope u enjoy ur video diary ✨

THINGS I WISH I KNEW WHEN I WAS GETTING STARTED WITH THE LAW OF ASSUMPTION (AS SOMEONE WHO HAS BEEN MANIFESTING FOR 5 YEARS)

1. the law of assumption is personal. considering how we have different sets of experiences, different environments, different upbringings, and even different languages, we have different assumptions.

because of this, we are affected by teachings and success stories differently. it's important to note this since a lot of manifestation coaches will teach you about the law in a way that worked for them (and the others they may have taught) but it's possible that their advice (even my own) may not be the best for you. even abdullah and neville goddard, two of the people who are known to start this discipline, may have ancient or varied belief systems and techniques. this is normal considering the world they lived in before is different from the world we live in now.

although, you should still read on abdullah and neville because they will teach you the basics and they will help you understand the foundations of the law.

as an example, you might manifest your dream career faster with simple affirmation techniques but a coach may have taught you to focus on visualization techniques.

even the idea that "dominant THOUGHTS manifest" or "what you BELIEVE in manifests" is entirely up to you.

note: notice how i said "may not be the best for you" instead of "may not work for you". any technique can, does, and will work.

how i learned this: when i was learning about the law, i mainly focused on neville's teachings because he was one of the most prominent figures in the practice. and though i liked his practical techniques (especially mental diet and inner conversations), there were some beliefs that i do not agree with e.g. divine timing, appointed hour, avoiding "does not" "is not" "will not".

when i was going through sammy ingrams' takes, she said that it's better to have concise affirmations/short list (non-verbatim) than a long list of 25+ affirmations. but going through affirmations without being specific about them doesn't personally resonate with me and that's just because i'm a detail-oriented person (also a writer).

what i can advise:

learn about different approaches

a. through scientific concepts. e.g. quantum physics, reticular activating system, cognitive reframing, cognitive behavioral therapy, the psychology of placebo effect, the psychology of affirmations, Baader-Meinhof phenomenon (a.k.a. the psychology of self-fulfilling prophecy)

b. through religious and/or spiritual concepts. e.g. passages from the Bible, passages from the Quran, deity work, spells and rituals

c. through self-development. e.g. identity-based habit

start the practice with an identity you like in the present or an identity that you resonate with (learning style, talents, interests, etc.)

examples:

-visual learner = vision boards

-loves writing = scripting

-words of affection love language = affirmations

take teachings with a grain of salt. do not limit yourself and do not allow other people to limit you. experiment with concepts, ideas, and techniques, and have fun with them.

2. techniques are only reminders. you are manifesting either by thinking, feeling, or acting out your desires. you are manifesting every second of the day either with your thoughts, emotions, or by embodying a state. you are only being intentional when you anchor techniques.

note: it is true that your dominant thoughts manifest. it is also true that what you believe in manifests, the same way that your inner knowing manifests. BUT these ideas are meant to empower you. they are meant to remind you that manifestation is as easy as thinking, feeling, acting, believing, understanding, deciding, etc. if an idea doesn't feel good to you, it doesn't have to be an ultimate truth you embrace and carry on with. this is the same with techniques.

what i can advise:

choose one technique and practice it for 7 to 21 days. it can be mental diet, affirmation tapes, sats, mind movies, etc. as long as you can persist with it. give it time. give it time. give it time. in other aspects of the world, you give change some time. when you're calcium deficient and you decide to drink calcium supplements, you realize that it's counterproductive to ask "why am i still calcium deficient?" as soon as you start your regimen because you know your body is changing with the supplement and you put your trust into it. after all, why would you choose a supplement you have no faith on? you just give it time.

note: you can still manifest changes to be instant. you can affirm "i am seeing results now", "results come immediately", "my manifestation is quick". the amount of time you're using a technique does not equate to the amount of time your results will come.

the reason why i encourage you to practice for maximum 21 days is so you can fully explore and master the technique you chose. with the abundance of topics and methods discussed in social media, switching and trying new things is tempting. now, there is nothing wrong with this. it's just that, you wouldn't be able to take a step back and reflect on what worked and what takes more effort when you change techniques every so often.

try a technique that is popularized in the media. a lot of the times, the reason why this technique gained traction is either because it's simple or because it has worked for a lot of people. now, here's the thing: if said technique wasn't for you, at least you can say "oh this is a tiktok/twitter/youtube/old/beginner technique, there are other techniques out there" and you can try another technique with less resistance. but, if it did work, then it did. congratulations.

you can invent your own. here are some techniques that i invented throughout the years.

a. "name is set and solid with the fact that..." - works amazing for sp, getting people to commit, getting people to pursue you

b. "okay! manifestation powers go brrr!" - funny but i do this when I'm spiraling; it also helps me surrender doubts and i think it's because it's so simple and unserious lmao

you can combine them. for example, you want to do sats but you cannot hold a vision for long, what you can do is montage photos or videos that is similar to the vision you want to manifest. you can also have affirmation tapes running in the background.

3. "concept" work can be such a banger. assumptions are basically the conception about the world, about yourself, about the people around you. hence, when you manifest and apply the law of assumption, you change or reinforce a conception.

these can be done through:

self-concept

what it is: your awareness about yourself; the way you perceive yourself.

how you can apply it: there are multiple ways to establish your self-concept but the best way, is to start reinforcing the universal truth: that you are inherently worthy. you deserve money and resources because you are worthy. you deserve love because you are worthy. you deserve ease because you are worthy.

other ways to grow your self-concept is celebrating the identities you have within yourself that you like e.g. that you are strong, you are disciplined, you are beautiful. be careful about strongly tying yourself into these identities though because these are not the reasons why you shall receive. again, you shall receive because you are inherently worthy.

why it works: by having a strong self-concept, you develop ease. you are less likely to rationalize or question the law or why you deserve the things you're asking for. and as you may think, rationalizing may be a form of resistance. questioning may be a form of resistance.

one of the ways i have seen this is when people receive incentives from work, instead of just receiving or saying "thank you", they say things like "what have i done to receive this?", sometimes completely rejecting this gift because of fear that they might lose something when they receive. this can be an example of a weak self-concept. consequently, the company starts questioning "did my employer really do enough to receive this?".

on the other hand, someone with a strong self-concept can take this incentive and buy the things they like because they know they deserve it. they can also take this incentive and say to themselves "oh it's because i worked hard these past few days". it's the knowing and confidence they have within themselves that everything around them has no other option but to recognize.

conception of other things (e.g. of love, of money, of a specific person)

you can work on your conception of other things the same way you work on your self-concept: choosing a narrative that is uplifting to you.

in case you have resistance to a specific object, you can also listen to people's success stories to start shifting to a more positive and desirable perception. one of the ways i do this is by going back to abdullah and neville's story. these two men lived at difficult times, through difficult eras, yet they manifested their desires. they managed to let go of the 3D.

4. practice some distance as you're starting. you were exposed to a different life before the law, it's only normal and human to have doubts or spiral once in a while. however, when you set distance on things that do not help you embody the state, you set distance on things that will feed your doubts and spiraling.

for example, if you're shifting to a state of wealth and you're affirming "i have 1,000 dollars". it's unhelpful and opposing to be constantly surrounded by someone else saying "you only have 10 dollars".

now, i do understand that not everyone can do this right away because of circumstances. but PLEASE do whatever you can to set this distance. find a voice to reinstate your truth.

a personal story, i am an asian girl living with a grandmother who was pessimistic about love because her two children (my mom and my aunt) struggled with it. because of this, she used to constantly remind me of how love is difficult. i didn't know this at the time, but this created a set of beliefs in my head. consequently, as a teenager, i only seeked and allowed love which was difficult because that was all i've ever known. that was all my assumption.

but around the pandemic, i went back to the countryside with my dad where i had a lot of time on my own. this was when i got deep into new-age spirituality and did shadow work. from here, i realized: this is not my assumption about love. before my parents broke up, my assumption was that love is easy. you only have to make the other person laugh. when i was busy in school and would spend most of the time at my friend's house, my assumption was that love is support and light. i started to get these epiphanies that a lot of my pessimistic perception was because of someone i was constantly surrounded with and that i have to build new assumptions.

but around august 2020, i have to go back to the city with my grandmom. i was afraid of the toll i might get into when i got back. however, because i already practiced distance and understood what are the assumptions that serve me, what are the assumptions that i want, i was more at peace. i listed down affirmations about myself, about love, about money, about being "deserving".

after this, every time she told me what love was, i can stop her and say no. i can tell her that it's not the universal truth, and certainly not mine. along the way, i started manifesting that she believes love is easy and supportive. i started manifesting that she believes i deserve love that is soft and tender.

then, when i got into my relationship, she was nothing but happy and supportive.

other ways i have practiced distance while manifesting:

unfollowing content creators who normalized hating men.

unfollowing content creators who were shady and negative about relationships.

unfriending highschool guy friends who do not make me feel safe about men.

unfriending relatives who make unnecessary comments about my looks, my studies, my relationship, and my earnings.

unfollowing girls who made me feel bad about also liking girls.

unfollowing manifestation gurus who romanticize struggles because "the more you struggle, the more you get blessed"

unfollowing manifestation gurus who say stuff like "if you want money, you have to take action to deserve it. not just manifesting"

now, you can totally manifest these people to change and be better, as long as it will make you feel good.

that's all i can share today (since this post is already getting long). i hope you learned a thing or two. thank you so much for reading. i love you and i appreciate you !

xo

I wanna be touched and kissed and groped softly and lovingly by someone who can’t stop giving me all of their affection and love