Open Your Chest. Youll Breath Better. Open Your Heart Chakra. Youll Love More. Yourself And Others #urdhvamukhasvanasana

Open your chest. You’ll breath better. Open your heart chakra. You’ll love more. Yourself and others #urdhvamukhasvanasana to be better with yourself and others. It will improve your life. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #bulge #yogabulge (at Espaço Vana Shaanti)

You have to believe in yourself, in your inner strength. We were made to evolve, to grow and to be better than the day before. Starting with small step you can conquer the world. Not being better than others but being better than you were. Self esteem, self love, and knowing yourself better are the goals. Enjoy your life and your path. #adhomukhasvanasana And variations 
Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #hoscos #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys
(at Espaço Vana Shaanti)

Halloween poses - The body joints have a limit of range of movement. 180 degree amplitude. You just need to stretch them every day a little bit. In time you reach your goals

Tomorrow is gonna be a special day. A yoga class focused in rooting to the Mother Nature. We gonna connect Earth to find ourselves. Waiting for you. At Jardim da Alagoa in Carcavelos. 10h30 am. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #ypotw #yogaatthepark #yogaeverywhere #yogalife #yogainspiration #yogawithnature #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #rootingforyou #carcavelos (at Parque Quinta da Alagoa) https://www.instagram.com/p/B2EV7yHFfQr/?igshid=mm8utfeudz5v

What is spirit in our real, everyday life?

Asana it’s a posture that must be steady and comfortable. It also means that we must resolutely (steady) reside in a good (comfortable) space(Yoga sutra 2,46). “It means that you have to avoid the sensation of tiredness, stress of body parts. In this part physiological processes begins, and the attention is going to be concerned exclusively with the fluid part of consciousness. It may be uncomfortable but with training can be turned in a meditation pose”(Mircéa Eliade). Photo taken by @artsousa_