Halloween Poses - Twists Is A Great Movement To Increase Your #body Defenses. In This Time Of The Year

Halloween poses - Twists is a great movement to increase your #body defenses. In this time of the year is one of the most things you need.

Living as a couple isn’t living for the other person, it’s living for yourself. It’s both looking out and working on the relationship. Living as a couple is helping one another to becoming the best version of themselves, to reach their dreams and goals. This is me, this is him, this is us! #couplegoals #lifeisbeautiful #YogaAndBussiness #empreenderemportugal #desenvolvimentopessoal #empreendercomproposito #gaycouples #happylife (at Aveiro, Portugal) https://www.instagram.com/p/B3haTS5l7uB/?igshid=6rj4hiq0x9ha

Twisting is amazing for your internal organs, everyone knows that. But it’s so important to focus in one thing. Focusing your eyes in your fingers, shoulders, nose, or toes depending of the pose you are making will workout your eyes muscles. It’s a great “workout” to your eyes to prevent and give health after a computer job. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys (at Espaço Vana Shaanti) https://www.instagram.com/p/B2hUxHKlYLg/?igshid=17uki4nfk7c7z

The space where I give classes. Here it will be here normal yoga classes but it will be special classes. Artistic yoga classes and advanced yoga poses training. Who wants to challenge yourself? Who wants to have cardio and strength classes? I’m waiting for you in Areeiro-Lisbon. #yogatraining #advanceyogapose #artisticyoga #yogafitness #challengeyourself #yogaportugal #yogaareeiro #yogaavenidaderoma #areeiro #avenidaderoma #yoga #yogalisboa #yogaaddict #yogaflow #yogainspiration #yogaposes #yogapractice #yogaasana (at Associação de Yoga Integral de Portugal) https://www.instagram.com/p/B3XU3TglGfV/?igshid=5xcjar0c45g8

You have to believe in yourself, in your inner strength. We were made to evolve, to grow and to be better than the day before. Starting with small step you can conquer the world. Not being better than others but being better than you were. Self esteem, self love, and knowing yourself better are the goals. Enjoy your life and your path. #adhomukhasvanasana And variations 
Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #hoscos #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys
(at Espaço Vana Shaanti)

Back to basics. Sometimes you need to go to the basics asanas to focus on other things that might miss in other asanas. Feel your heartbeat. Count your breathing with heartbeats. Feel all muscles engaged and working out together to make that pose that is almost a piece of art. Connect to your thoughts, to your chakras. You can always find new things in easier poses. Give a try. Challenge your self. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #hoscos #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #myyogalife #badassmovement #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys (at Espaço Vana Shaanti) https://www.instagram.com/p/B2r1yOrFwaZ/?igshid=1ibj7awueldyo