Congratulations Ira

Congratulations Ira 🥳

131cal butter chicken!

okay y’all, so in all honesty this doesn’t taste much like the butter chicken you’d buy for takeout bc of the lack of well…butter. but it tastes like desi food and that’s enough for me. it’s SO good and super filling.

Ingredients:

1-2 chicken breasts (about 200-225g) - ~360cals

½ yellow onion, diced - 20cals

2 garlic cloves, minced - 8cals

1tbsp grated ginger - 7cals

4tbsp crushed tomatoes - 20cals

2tsp paprika - 12cals

1tbsp curry powder - 20cals

2tsp garam masala -16cals

1tbsp chilli powder - 20cals

1tsp salt - 0cals

¼ cup water - 0cals

¾ - 1 cup Silk coconut milk - 38-50cals

i ended up only using 3/4cup

Servings: 4 (abt 1cup)

Total/Serving: 131-143cals (depending on how much milk used)

***you can use less spices bc this does come out quite spicy so if it’s not your thing, you can half the measurements 

substitutions:

to make it vegan/vegetarian:

roast one head of cauliflower (in florets; 130cals) instead of using chicken for a 73-85cals/serving

use a whole block of tofu (378cals) for 135-147cals/serving

click below for ingredients! 💖

Keep reading

40 calorie chocolate pudding

best way to beat late night chocolate cravings

(MAKES ½ CUP)

2 tsp cornstarch - 15 cals

2 tsp unsweetened cocoa - 12 cals

100ml almond milk - 13 cals

1 tsp sweetener - 0 cals

💫 mix the powders together and add a small amount of milk to form a smooth paste

💫 add the rest of the milk and mix

💫 microwave for 2 minutes, stirring after 30 seconds

this creates a thick pudding consistency and can be eaten hot or cold (will thicken more as it cools) so would be perfect to cook in bulk and keep in the fridge if you can withstand eating it all!

more sweetener can be added to taste, I personally love dark chocolate so this is slightly bitter (darker chocolate works as an appetite suppressant)

HI GUYS AND IM BACK WITH ANOTHER RECIPE AND YOU GUYS ARE GONNA LOVE ME FOR THIS ONE.

EASY. AND FAST. TO MAKE. 100. CALORIE. PIZZA.

YES YOU HEARD ME RIGHT. I SEARCHED THE DEPTHS OF PINTEREST FOR A GOOD RECIPE. BUT I COULDN’T FIND ANY. SO I COMBINED SOME THINGS FROM EACH RECIPE TO MAKE MY OWN. I DO THIS ONLY FOR YOU MY FELLOW ANAS. HERE WE GO:

Homemade marinara sauce:

- ½ tomato

- dash of olive oil

- dash of balsamic vinegarette

- pinch of garlic powder

- pinch of salt and pepper

Instructions:

- add everything in blender

- blend until smooth

(20 calories)

For the actual pizza:

- tortilla (trust me guys)

- homemade sauce

- ¼ cup mozzarella cheese

(100 calories)

Extra for the pizza:

- pepperoni (70 calories for 7 slices)

- any other vegetables or other things you want to add (remember to track the calories you add)

Instructions:

- put sauce on tortilla

- add cheese

- add any extra ingredients you want

- bake at 350 degrees F for 8-10 minutes

- enjoy!

It’s so good and it’s so low calorie, IM SO GLAD I CAME UP WITH THIS RECIPE!!! You just have one of my blueberry muffins for breakfast, some fruit for lunch, and this for dinner, you’ve barely gone over 200 calories!!!

Hope you enjoy this guys! Send me asks of what types of recipes you’d like to see and I’ll make more posts like this! Love you guys stay safe 🖤🍬

front aerial king

190602 我们的师父 (My Brilliant Masters) Weibo update with Winwin