Daily Check In
Daily check in
cw // 162.0
gw1// 150
breakfast // 1 cup cheerios , 140 cals
lunch // frozen grapes 93 cals
dinner // part of calzone (approx 220 cals??)
snacks // two scoop cookie dough ice cream 354 cals
total cals : 807
cals burned : 1,151 k
net : -344
wish me luck !!
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stats / goals
name: tate
bday: 3/20
height: 5’4
4n04ex1c !!
sw: 167.9
cw: 162.0
gw1: 150.0
gw2: 120.0
gw3: 110.0
ugw: 100.0
Daily check in
Cw// 160 (lost weight!!)
Breakfast // z bar (140) salmon bagel (110)
lunch // grilled chick fil a sandwich (325)
dinner // chicken and dumplings (211)
Snacks // small cookie dough (20 cals)
Total consumed // 806 🙊
Total burned // 1,138
Net // -332
stay skinny!!
daily check in-
cw: 161.4
breakfast // skipped
lunch // salad + added hard oiled eggs 267 cals
dinner // mini babybell cheese , 60 cals
snacks // 2 graham crackers 60 cals, 2 pieces of trident gum 11 cals
Total cals : 451
Cals burned : 1,105
please let me lose weight .
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Remember to stay strong! One day of hunger will give you a lifetime of your dream body. 💕