Black Swan Diet

♡ Black Swan diet ♡

୨ৎ Request —- (inspired by natalie portman’s actual regimen)

↓ 𝓅𝓁𝒶𝓃 𝒷𝑒𝓁𝑜𝓌 𝓉𝒽𝑒 𝒸𝓊𝓉 ↓

୨ৎ inspo

ꕥ “Perfection is not just about control - it’s also about letting go.”

ꕥ “The only person standing in your way is you. Lose yourself. ”

guidelines:

୨ৎ - Wake up when it’s still dark. Take a walk, stretch, or do a quick workout first thing before breakfast.

୨ৎ - Work hard every day. Every moment is dedicated to who you want to be. Be obsessed. Doesn’t matter with what - studying, your career, etc. Just be working at something your passionate for.

୨ৎ - Eat between 300-500 calories most days.

୨ৎ - If you feel faint or unable to do your work well enough, eat a quick snack (grapes, snack bar, etc) to pick yourself back up and get back to work.

breakfast options:

something small and light to fuel your dedication.

୨ৎ egg + ½ grapefruit (~110 cal)

୨ৎ handful of grapes (~50 cal)

୨ৎ banana (100 cal)

୨ৎ yogurt (80 cal)

snacks:

୨ৎ apple (80 cal), or

୨ৎ grapes (~50 cal)

lunch:

୨ৎ small salad (<200 cal)

dinner options:

୨ৎ nuts & berries (120 cal)

୨ৎ grapes (80 cal)

୨ৎ light salad (<200 cal)

Exercise:

10,000+ steps everyday, plus 1 hour exercise

Exercise examples:

୨ৎ Sports

୨ৎ Dancing

୨ৎ Pilates, alternate between hard and light intensity

୨ৎ Any cardio (running, swimming, cycling)

Felt bad about the pasta I ate so I’m taking a small night walk.

I need thin arms.

Stats

Height: 5 foot

Age: 20 y/o

Anyone that make triggering/Hateful comment towards someone else body will get blocked. I’m not promoting hate in anyway.

TW open to your own risk

CW: 162lbs

GW1: 140lbs

GW2: 120lbs

Inspo/Goal:

The #ed but not Ed Sheeran must be my fav tag in this fucked up side of Tumblr ahahah