Thinnyinspo - Thinny - Tumblr Blog

i don't like who i've become so...

my old rules that actually worked and that i pray by:

9 hours of sleep

only liquids (and neseccary suppliments) til 3pm

if really needed, oatmeal, chia pudding or a salad for breakfast (right after waking up)

pick a plate to always eat off of and eat the same portion every time, your brain will trick you

portioning is everything! take a bite of everything you're planning to eat, and see if you really need more (you probably won't)

spices are your friends

drinking tea or decaf coffee when hungry, really helps

no sugar in drinks

no alcohol and if, then straight

only really eat when being observed or if people are questioning why you won't eat your own cooking

there shouldn't be food in your mouth and in your hand at the same time

at least 7500 steps a day

cycling is a form of moving that isn't harsh on joints. it's also fun and can keep your mind occupied at the same time. go everywhere with a bike

karaoke burns a lot of calories. always sing along when listening to music

writing or drawing your feelings out of yourself will make them easier to deal with. you might not be hungry at all

re-read your meanest thoughts! it means a lot more coming from your past self

also draw yourself to see how you change for yourself and in your pov (pictures might not be enough, feelings attached to drawings make them more powerful)

on bad days just clean! walk around the house, do chores and let your mind wonder

a garlic glove before bed for clear skin

self-care before going to bed is important! helps not to binge eat at night

eat to get vitamins and necessary minerals! let's keep our hair and nails! and let's feel euphoric all the time!

it's all about control★

ana I'm back.. i'm sorry and i'll be good again<3

TW calorie count

I can feel my appetite getting smaller today for lunch I ate 1/2 a cup of pasta with 1 egg and I couldn’t even finish it cause I feel full. so proud of myself!!

It was about 330 calories and I’m aiming for this to be my only full meal of the day and just snack a little bit instead of dinner tonight.

My goal is staying under 500 calories a day

Nessa Barrett Th!n$p0 board

Goals

five minutes of exercise is better than none. one snack is better than three. 1500 cals is better than 2000.

slow progress is better than no progress.

growing up is realising almost every girl you know has some type of eating problems

some tricks i use (2)

> only eat when you’re actually feeling hunger in your stomach, not when you’re craving something. if you’re craving something make yourself some tea with no sweetener, lemon water or black coffee.

> try not to drink your calories, it’s better to eat them because that way it takes longer to digest and you’ll feel full for longer. 

> make a list of tasks (like a to-do list) that you have to be done with before a certain meal. for example: i have to clean my room, make my bed, wash my teeth, shower, get dressed and finish a drawing before i can have my breakfast.

> start your day with a coffee (it can be a latte) or tea (you can add milk) instead of food, because it helps to kickstart your metabolism for the day. after a while you’ll get so used to it that you won’t even think of having a bite in the morning. 

Felt bad about the pasta I ate so I’m taking a small night walk.

Josh hutcherson the only mealspo we all need LMSODND

this would lowkey be mealspo if it wasn't for my damn josh hutcherson mug.

Todays food tracking

TW

Breakfast: Coffee with 1 tbsp of cream

Lunch: 1/2 an egg w 1/2 cup of rice w 1/4 of an avocado

Snack: 1 monster energy drink

Dinner: 240 calories of carbonara pasta

Rewards for meeting your weight goals! ⋆𐙚₊˚⊹♡

—————────୨ৎ────—————

1. 𝒷𝓊𝓎 𝓈𝑜𝓂𝑒 𝒸𝓊𝓉𝑒 𝓉𝒾𝓃𝓎 𝓅𝓁𝒶𝓉𝑒𝓈 𝒶𝓃𝒹 𝓊𝓉𝑒𝓃𝓈𝒾𝓁𝓈 !!

look on amazon. temu and shein are also good options if you’re on a budget. this will motivate you to make every meal look like meal.spo!

2. 𝓈𝓌𝒾𝓉𝒸𝒽 𝓉𝑜 𝒶 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝒸𝒶𝓁𝑜𝓇𝒾𝑒 𝓉𝓇𝒶𝒸𝓀𝑒𝓇 - or start a physical journal

some aesthetically appealing apps to try out are Calory, Yazio, Casual Dieting, MacroFactor, and Lose It!. You can also start a weight loss journal where you track your intake by hand!

3. 𝑔𝑒𝓉 𝓈𝑜𝓂𝑒 𝓃𝑒𝓌 𝒸𝓁𝑜𝓉𝒽𝑒𝓈 ♡

maybe go down a size ;)

4. 𝑔𝑜 𝒸𝓇𝒶𝓏𝓎 - 𝒷𝓇𝒾𝓃𝑔 𝒽𝑜𝓂𝑒 𝒶 𝓅𝑒𝓉!

this likely only applies if you live on your own, however. if a puppy or kitten seems like too big of a commitment, consider a hamster or guinea pig! *this goes without saying, but make sure you have the time to properly care for it.

5. 𝓉𝓇𝑒𝒶𝓉 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝓉𝑜 𝒶 𝓈𝑜𝓁𝑜 𝒸𝒶𝒻𝑒 𝒹𝒶𝓉𝑒 𐙚₊˚

bonus points if you have a classic or european cafe in your area (starbucks just doesn’t give off the same vibe).

♡ here are some low-cal options: ♡

𝒷𝓁𝒶𝒸𝓀 𝒸𝑜𝒻𝒻𝑒𝑒 - 𝟧 𝓀𝒸𝒶𝓁

𝒶𝓂𝑒𝓇𝒾𝒸𝒶𝓃𝑜 - 𝟧 𝓀𝒸𝒶𝓁

𝒶𝓁𝓂𝑜𝓃𝒹𝓂𝒾𝓁𝓀 𝓁𝒶𝓉𝓉𝑒 ~ 𝟪𝟢 𝓀𝒸𝒶𝓁

𝒸𝒶𝓅𝓅𝓊𝒸𝒸𝒾𝓃𝑜 - 𝟣𝟤𝟢 𝒸𝒶𝓁

𝓀𝒾𝓃𝒹 𝒷𝒶𝓇 ~ 𝟣𝟢𝟢-𝟣𝟪𝟢 𝒸𝒶𝓁

𝒽𝑜𝓉 𝒸𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 ~ 𝟤𝟢𝟢 𝓀𝒸𝒶𝓁

𝒸𝓇𝑜𝒾𝓈𝓈𝒶𝓃𝓉 ~ 𝟤𝟢𝟢-𝟤𝟧𝟢 𝓀𝒸𝒶𝓁

this took so long to make 😭

-—⋆𐙚₊˚⊹♡ lmk if you have any other ideas and I will add it to this post (with credit)!

↺ / ♡ real tips

༘ The Virgin Suicide diet ₊˚

;𝒽𝑜𝓌 𝓉𝑜 𝒷𝑒 𝒶 𝓁𝒾𝓈𝒷𝑜𝓃 𝓈𝒾𝓈𝓉𝑒𝓇˖˚

-—-‎ ♡₊˚ All day you spend alone in your room, drowning in loneliness, magazines and love songs. You know so well the imprisonment of being a girl, mind always active and dreamy, stomach empty and fluttery. Play an old record, flip through retro fashion catalogs, and write poems all day in swirly cursive lettering. Why eat when you could daydream?

diet tips

༘ 𐙚 wake up late so that you naturally fast part of the day.

𐙚 daydream instead of eating: journal in pretty writing about your thoughts and desires.

༘ 𐙚 consume between 300 - 700 calories each day.

𐙚 eat small amounts of simple, yummy foods that you enjoy.

༘ 𐙚 take long walks, appreciate beautiful scenery, and write poems outdoors.

𐙚 find inspo in magazines. you can also distract yourself with vacation pamphlets and ads. cut out the pictures and make a collage of places you want to go and the person you want to be.

༘ 𐙚 only do exercises that are enjoyable for you, such as dancing in your room, playing a sport, walking, or swimming.

Something like this…

Breakfast

You wake up slowly at 12 pm. Harsh sunlight beams at your window through the elm trees that line your street. Take the time to put your hair into beautiful waves or curls. You pluck your eyebrows, remove peach fuzz from your cheeks, and put on some strawberry lip balm. Before you know it, it’s afternoon and you haven’t ate anything.

Go to the kitchen and take your time to plate a slice of bread with ham and light mayo (~200 cal), or a small salad with tomatoes, avocado, and some feta (~120 cal). Then you return to your room and listen to old records, sipping on a diet coke (0 cal).

Lunch

Find a popsicle in your freezer (30-150 cal) and take it out into the sunny front yard. Watch your gardener trim flower bushes at the end of your driveway. Walk down your street, observing your neighbors, picking flowers, and watching birds perched in elm trees. Find a field and spend some time sitting there writing poems.

Dinner

You return home hours later. The table is set with salad, baked lemon chicken, and mashed potatoes. You put some on your plate (~200-400) and eat slowly, entirely disinterested in the meal. You’re busy thinking about school, your crush, or something pretty you want to buy. When you’re done, excuse yourself and go to your room.

Late night drink

After dark, drink some peach schnapps or sugarfree soda. Go outside, watch the stars, and listen to old love songs.

-—-‎ ♡₊˚ inspired by @honeysugarfree’s themed diets :)

couple th1nsp0/size difference

can you imagine being this petite next to your loved one? i need this. i will be even smaller than this.

♡ Black Swan diet ♡

୨ৎ Request —- (inspired by natalie portman’s actual regimen)

↓ 𝓅𝓁𝒶𝓃 𝒷𝑒𝓁𝑜𝓌 𝓉𝒽𝑒 𝒸𝓊𝓉 ↓

୨ৎ inspo

ꕥ “Perfection is not just about control - it’s also about letting go.”

ꕥ “The only person standing in your way is you. Lose yourself. ”

guidelines:

୨ৎ - Wake up when it’s still dark. Take a walk, stretch, or do a quick workout first thing before breakfast.

୨ৎ - Work hard every day. Every moment is dedicated to who you want to be. Be obsessed. Doesn’t matter with what - studying, your career, etc. Just be working at something your passionate for.

୨ৎ - Eat between 300-500 calories most days.

୨ৎ - If you feel faint or unable to do your work well enough, eat a quick snack (grapes, snack bar, etc) to pick yourself back up and get back to work.

breakfast options:

something small and light to fuel your dedication.

୨ৎ egg + ½ grapefruit (~110 cal)

୨ৎ handful of grapes (~50 cal)

୨ৎ banana (100 cal)

୨ৎ yogurt (80 cal)

snacks:

୨ৎ apple (80 cal), or

୨ৎ grapes (~50 cal)

lunch:

୨ৎ small salad (<200 cal)

dinner options:

୨ৎ nuts & berries (120 cal)

୨ৎ grapes (80 cal)

୨ৎ light salad (<200 cal)

Exercise:

10,000+ steps everyday, plus 1 hour exercise

Exercise examples:

୨ৎ Sports

୨ৎ Dancing

୨ৎ Pilates, alternate between hard and light intensity

୨ৎ Any cardio (running, swimming, cycling)

Fasting from 7 pm yesterday to 11 am today writing it here so I cannot cheat :D

Allowed: water, 1 coffee

🍽 savoury/salty m3alsp0 🍽

if you recognise this board pls read my pinned 🙏

(all pics from 📌trest)

Stats

Height: 5 foot

Age: 20 y/o

Anyone that make triggering/Hateful comment towards someone else body will get blocked. I’m not promoting hate in anyway.

TW open to your own risk

CW: 162lbs

GW1: 140lbs

GW2: 120lbs

Inspo/Goal:

The #ed but not Ed Sheeran must be my fav tag in this fucked up side of Tumblr ahahah

“binge a tv show instead of your kitchen”

Binging

Pros: Food! Yay

Cons: - Bloating

- Weight gain

- Guilt

- Anxiety

- Diabetes/ high blood sugar

- Restlessness

- Discomfort

- Water retention

- Acne

- Faster aging

- Nausea

- Vømitting

- Having to “make up for it”

A reminder for when u need it 🫶🏻

I need thin arms.