Five Minutes Of Exercise Is Better Than None. One Snack Is Better Than Three. 1500 Cals Is Better Than

five minutes of exercise is better than none. one snack is better than three. 1500 cals is better than 2000.

slow progress is better than no progress.

I need thin arms.

Goals

Felt bad about the pasta I ate so I’m taking a small night walk.

♡ Black Swan diet ♡

୨ৎ Request —- (inspired by natalie portman’s actual regimen)

↓ 𝓅𝓁𝒶𝓃 𝒷𝑒𝓁𝑜𝓌 𝓉𝒽𝑒 𝒸𝓊𝓉 ↓

୨ৎ inspo

ꕥ “Perfection is not just about control - it’s also about letting go.”

ꕥ “The only person standing in your way is you. Lose yourself. ”

guidelines:

୨ৎ - Wake up when it’s still dark. Take a walk, stretch, or do a quick workout first thing before breakfast.

୨ৎ - Work hard every day. Every moment is dedicated to who you want to be. Be obsessed. Doesn’t matter with what - studying, your career, etc. Just be working at something your passionate for.

୨ৎ - Eat between 300-500 calories most days.

୨ৎ - If you feel faint or unable to do your work well enough, eat a quick snack (grapes, snack bar, etc) to pick yourself back up and get back to work.

breakfast options:

something small and light to fuel your dedication.

୨ৎ egg + ½ grapefruit (~110 cal)

୨ৎ handful of grapes (~50 cal)

୨ৎ banana (100 cal)

୨ৎ yogurt (80 cal)

snacks:

୨ৎ apple (80 cal), or

୨ৎ grapes (~50 cal)

lunch:

୨ৎ small salad (<200 cal)

dinner options:

୨ৎ nuts & berries (120 cal)

୨ৎ grapes (80 cal)

୨ৎ light salad (<200 cal)

Exercise:

10,000+ steps everyday, plus 1 hour exercise

Exercise examples:

୨ৎ Sports

୨ৎ Dancing

୨ৎ Pilates, alternate between hard and light intensity

୨ৎ Any cardio (running, swimming, cycling)

Fasting from 7 pm yesterday to 11 am today writing it here so I cannot cheat :D

Allowed: water, 1 coffee