Goals

Goals

Nessa Barrett Th!n$p0 board

some tricks i use (2)

> only eat when you’re actually feeling hunger in your stomach, not when you’re craving something. if you’re craving something make yourself some tea with no sweetener, lemon water or black coffee.

> try not to drink your calories, it’s better to eat them because that way it takes longer to digest and you’ll feel full for longer. 

> make a list of tasks (like a to-do list) that you have to be done with before a certain meal. for example: i have to clean my room, make my bed, wash my teeth, shower, get dressed and finish a drawing before i can have my breakfast.

> start your day with a coffee (it can be a latte) or tea (you can add milk) instead of food, because it helps to kickstart your metabolism for the day. after a while you’ll get so used to it that you won’t even think of having a bite in the morning. 

༘ The Virgin Suicide diet ₊˚

;𝒽𝑜𝓌 𝓉𝑜 𝒷𝑒 𝒶 𝓁𝒾𝓈𝒷𝑜𝓃 𝓈𝒾𝓈𝓉𝑒𝓇˖˚

-—-‎ ♡₊˚ All day you spend alone in your room, drowning in loneliness, magazines and love songs. You know so well the imprisonment of being a girl, mind always active and dreamy, stomach empty and fluttery. Play an old record, flip through retro fashion catalogs, and write poems all day in swirly cursive lettering. Why eat when you could daydream?

diet tips

༘ 𐙚 wake up late so that you naturally fast part of the day.

𐙚 daydream instead of eating: journal in pretty writing about your thoughts and desires.

༘ 𐙚 consume between 300 - 700 calories each day.

𐙚 eat small amounts of simple, yummy foods that you enjoy.

༘ 𐙚 take long walks, appreciate beautiful scenery, and write poems outdoors.

𐙚 find inspo in magazines. you can also distract yourself with vacation pamphlets and ads. cut out the pictures and make a collage of places you want to go and the person you want to be.

༘ 𐙚 only do exercises that are enjoyable for you, such as dancing in your room, playing a sport, walking, or swimming.

Something like this…

Breakfast

You wake up slowly at 12 pm. Harsh sunlight beams at your window through the elm trees that line your street. Take the time to put your hair into beautiful waves or curls. You pluck your eyebrows, remove peach fuzz from your cheeks, and put on some strawberry lip balm. Before you know it, it’s afternoon and you haven’t ate anything.

Go to the kitchen and take your time to plate a slice of bread with ham and light mayo (~200 cal), or a small salad with tomatoes, avocado, and some feta (~120 cal). Then you return to your room and listen to old records, sipping on a diet coke (0 cal).

Lunch

Find a popsicle in your freezer (30-150 cal) and take it out into the sunny front yard. Watch your gardener trim flower bushes at the end of your driveway. Walk down your street, observing your neighbors, picking flowers, and watching birds perched in elm trees. Find a field and spend some time sitting there writing poems.

Dinner

You return home hours later. The table is set with salad, baked lemon chicken, and mashed potatoes. You put some on your plate (~200-400) and eat slowly, entirely disinterested in the meal. You’re busy thinking about school, your crush, or something pretty you want to buy. When you’re done, excuse yourself and go to your room.

Late night drink

After dark, drink some peach schnapps or sugarfree soda. Go outside, watch the stars, and listen to old love songs.

-—-‎ ♡₊˚ inspired by @honeysugarfree’s themed diets :)

Binging

Pros: Food! Yay

Cons: - Bloating

- Weight gain

- Guilt

- Anxiety

- Diabetes/ high blood sugar

- Restlessness

- Discomfort

- Water retention

- Acne

- Faster aging

- Nausea

- Vømitting

- Having to “make up for it”

A reminder for when u need it 🫶🏻