Thinny Hacks - Tumblr Posts

some tricks i use (2)

> only eat when you’re actually feeling hunger in your stomach, not when you’re craving something. if you’re craving something make yourself some tea with no sweetener, lemon water or black coffee.

> try not to drink your calories, it’s better to eat them because that way it takes longer to digest and you’ll feel full for longer. 

> make a list of tasks (like a to-do list) that you have to be done with before a certain meal. for example: i have to clean my room, make my bed, wash my teeth, shower, get dressed and finish a drawing before i can have my breakfast.

> start your day with a coffee (it can be a latte) or tea (you can add milk) instead of food, because it helps to kickstart your metabolism for the day. after a while you’ll get so used to it that you won’t even think of having a bite in the morning.