Some Tricks I Use (2)

some tricks i use (2)

> only eat when you’re actually feeling hunger in your stomach, not when you’re craving something. if you’re craving something make yourself some tea with no sweetener, lemon water or black coffee.

> try not to drink your calories, it’s better to eat them because that way it takes longer to digest and you’ll feel full for longer. 

> make a list of tasks (like a to-do list) that you have to be done with before a certain meal. for example: i have to clean my room, make my bed, wash my teeth, shower, get dressed and finish a drawing before i can have my breakfast.

> start your day with a coffee (it can be a latte) or tea (you can add milk) instead of food, because it helps to kickstart your metabolism for the day. after a while you’ll get so used to it that you won’t even think of having a bite in the morning. 

five minutes of exercise is better than none. one snack is better than three. 1500 cals is better than 2000.

slow progress is better than no progress.

Fasting from 7 pm yesterday to 11 am today writing it here so I cannot cheat :D

Allowed: water, 1 coffee

Stats

Height: 5 foot

Age: 20 y/o

Anyone that make triggering/Hateful comment towards someone else body will get blocked. I’m not promoting hate in anyway.

TW open to your own risk

CW: 162lbs

GW1: 140lbs

GW2: 120lbs

Inspo/Goal:

couple th1nsp0/size difference

can you imagine being this petite next to your loved one? i need this. i will be even smaller than this.