Thinnyinspo - Thinny

“binge a tv show instead of your kitchen”

i don't like who i've become so...

my old rules that actually worked and that i pray by:

9 hours of sleep

only liquids (and neseccary suppliments) til 3pm

if really needed, oatmeal, chia pudding or a salad for breakfast (right after waking up)

pick a plate to always eat off of and eat the same portion every time, your brain will trick you

portioning is everything! take a bite of everything you're planning to eat, and see if you really need more (you probably won't)

spices are your friends

drinking tea or decaf coffee when hungry, really helps

no sugar in drinks

no alcohol and if, then straight

only really eat when being observed or if people are questioning why you won't eat your own cooking

there shouldn't be food in your mouth and in your hand at the same time

at least 7500 steps a day

cycling is a form of moving that isn't harsh on joints. it's also fun and can keep your mind occupied at the same time. go everywhere with a bike

karaoke burns a lot of calories. always sing along when listening to music

writing or drawing your feelings out of yourself will make them easier to deal with. you might not be hungry at all

re-read your meanest thoughts! it means a lot more coming from your past self

also draw yourself to see how you change for yourself and in your pov (pictures might not be enough, feelings attached to drawings make them more powerful)

on bad days just clean! walk around the house, do chores and let your mind wonder

a garlic glove before bed for clear skin

self-care before going to bed is important! helps not to binge eat at night

eat to get vitamins and necessary minerals! let's keep our hair and nails! and let's feel euphoric all the time!

it's all about control★

ana I'm back.. i'm sorry and i'll be good again<3

some tricks i use (2)

> only eat when you’re actually feeling hunger in your stomach, not when you’re craving something. if you’re craving something make yourself some tea with no sweetener, lemon water or black coffee.

> try not to drink your calories, it’s better to eat them because that way it takes longer to digest and you’ll feel full for longer. 

> make a list of tasks (like a to-do list) that you have to be done with before a certain meal. for example: i have to clean my room, make my bed, wash my teeth, shower, get dressed and finish a drawing before i can have my breakfast.

> start your day with a coffee (it can be a latte) or tea (you can add milk) instead of food, because it helps to kickstart your metabolism for the day. after a while you’ll get so used to it that you won’t even think of having a bite in the morning. 

♡ Black Swan diet ♡

୨ৎ Request —- (inspired by natalie portman’s actual regimen)

↓ 𝓅𝓁𝒶𝓃 𝒷𝑒𝓁𝑜𝓌 𝓉𝒽𝑒 𝒸𝓊𝓉 ↓

୨ৎ inspo

ꕥ “Perfection is not just about control - it’s also about letting go.”

ꕥ “The only person standing in your way is you. Lose yourself. ”

guidelines:

୨ৎ - Wake up when it’s still dark. Take a walk, stretch, or do a quick workout first thing before breakfast.

୨ৎ - Work hard every day. Every moment is dedicated to who you want to be. Be obsessed. Doesn’t matter with what - studying, your career, etc. Just be working at something your passionate for.

୨ৎ - Eat between 300-500 calories most days.

୨ৎ - If you feel faint or unable to do your work well enough, eat a quick snack (grapes, snack bar, etc) to pick yourself back up and get back to work.

breakfast options:

something small and light to fuel your dedication.

୨ৎ egg + ½ grapefruit (~110 cal)

୨ৎ handful of grapes (~50 cal)

୨ৎ banana (100 cal)

୨ৎ yogurt (80 cal)

snacks:

୨ৎ apple (80 cal), or

୨ৎ grapes (~50 cal)

lunch:

୨ৎ small salad (<200 cal)

dinner options:

୨ৎ nuts & berries (120 cal)

୨ৎ grapes (80 cal)

୨ৎ light salad (<200 cal)

Exercise:

10,000+ steps everyday, plus 1 hour exercise

Exercise examples:

୨ৎ Sports

୨ৎ Dancing

୨ৎ Pilates, alternate between hard and light intensity

୨ৎ Any cardio (running, swimming, cycling)

Binging

Pros: Food! Yay

Cons: - Bloating

- Weight gain

- Guilt

- Anxiety

- Diabetes/ high blood sugar

- Restlessness

- Discomfort

- Water retention

- Acne

- Faster aging

- Nausea

- Vømitting

- Having to “make up for it”

A reminder for when u need it 🫶🏻