Rewards For Meeting Your Weight Goals!

Rewards for meeting your weight goals! ⋆𐙚₊˚⊹♡

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1. 𝒷𝓊𝓎 𝓈𝑜𝓂𝑒 𝒸𝓊𝓉𝑒 𝓉𝒾𝓃𝓎 𝓅𝓁𝒶𝓉𝑒𝓈 𝒶𝓃𝒹 𝓊𝓉𝑒𝓃𝓈𝒾𝓁𝓈 !!

look on amazon. temu and shein are also good options if you’re on a budget. this will motivate you to make every meal look like meal.spo!

2. 𝓈𝓌𝒾𝓉𝒸𝒽 𝓉𝑜 𝒶 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝒸𝒶𝓁𝑜𝓇𝒾𝑒 𝓉𝓇𝒶𝒸𝓀𝑒𝓇 - or start a physical journal

some aesthetically appealing apps to try out are Calory, Yazio, Casual Dieting, MacroFactor, and Lose It!. You can also start a weight loss journal where you track your intake by hand!

3. 𝑔𝑒𝓉 𝓈𝑜𝓂𝑒 𝓃𝑒𝓌 𝒸𝓁𝑜𝓉𝒽𝑒𝓈 ♡

maybe go down a size ;)

4. 𝑔𝑜 𝒸𝓇𝒶𝓏𝓎 - 𝒷𝓇𝒾𝓃𝑔 𝒽𝑜𝓂𝑒 𝒶 𝓅𝑒𝓉!

this likely only applies if you live on your own, however. if a puppy or kitten seems like too big of a commitment, consider a hamster or guinea pig! *this goes without saying, but make sure you have the time to properly care for it.

5. 𝓉𝓇𝑒𝒶𝓉 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝓉𝑜 𝒶 𝓈𝑜𝓁𝑜 𝒸𝒶𝒻𝑒 𝒹𝒶𝓉𝑒 𐙚₊˚

bonus points if you have a classic or european cafe in your area (starbucks just doesn’t give off the same vibe).

♡ here are some low-cal options: ♡

𝒷𝓁𝒶𝒸𝓀 𝒸𝑜𝒻𝒻𝑒𝑒 - 𝟧 𝓀𝒸𝒶𝓁

𝒶𝓂𝑒𝓇𝒾𝒸𝒶𝓃𝑜 - 𝟧 𝓀𝒸𝒶𝓁

𝒶𝓁𝓂𝑜𝓃𝒹𝓂𝒾𝓁𝓀 𝓁𝒶𝓉𝓉𝑒 ~ 𝟪𝟢 𝓀𝒸𝒶𝓁

𝒸𝒶𝓅𝓅𝓊𝒸𝒸𝒾𝓃𝑜 - 𝟣𝟤𝟢 𝒸𝒶𝓁

𝓀𝒾𝓃𝒹 𝒷𝒶𝓇 ~ 𝟣𝟢𝟢-𝟣𝟪𝟢 𝒸𝒶𝓁

𝒽𝑜𝓉 𝒸𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 ~ 𝟤𝟢𝟢 𝓀𝒸𝒶𝓁

𝒸𝓇𝑜𝒾𝓈𝓈𝒶𝓃𝓉 ~ 𝟤𝟢𝟢-𝟤𝟧𝟢 𝓀𝒸𝒶𝓁

this took so long to make 😭

-—⋆𐙚₊˚⊹♡ lmk if you have any other ideas and I will add it to this post (with credit)!

The #ed but not Ed Sheeran must be my fav tag in this fucked up side of Tumblr ahahah

some tricks i use (2)

> only eat when you’re actually feeling hunger in your stomach, not when you’re craving something. if you’re craving something make yourself some tea with no sweetener, lemon water or black coffee.

> try not to drink your calories, it’s better to eat them because that way it takes longer to digest and you’ll feel full for longer. 

> make a list of tasks (like a to-do list) that you have to be done with before a certain meal. for example: i have to clean my room, make my bed, wash my teeth, shower, get dressed and finish a drawing before i can have my breakfast.

> start your day with a coffee (it can be a latte) or tea (you can add milk) instead of food, because it helps to kickstart your metabolism for the day. after a while you’ll get so used to it that you won’t even think of having a bite in the morning. 

Goals

↺ / ♡ real tips