Savoury/salty M3alsp0

🍽 savoury/salty m3alsp0 🍽

if you recognise this board pls read my pinned 🙏

(all pics from 📌trest)

Nessa Barrett Th!n$p0 board

Rewards for meeting your weight goals! ⋆𐙚₊˚⊹♡

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1. 𝒷𝓊𝓎 𝓈𝑜𝓂𝑒 𝒸𝓊𝓉𝑒 𝓉𝒾𝓃𝓎 𝓅𝓁𝒶𝓉𝑒𝓈 𝒶𝓃𝒹 𝓊𝓉𝑒𝓃𝓈𝒾𝓁𝓈 !!

look on amazon. temu and shein are also good options if you’re on a budget. this will motivate you to make every meal look like meal.spo!

2. 𝓈𝓌𝒾𝓉𝒸𝒽 𝓉𝑜 𝒶 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝒸𝒶𝓁𝑜𝓇𝒾𝑒 𝓉𝓇𝒶𝒸𝓀𝑒𝓇 - or start a physical journal

some aesthetically appealing apps to try out are Calory, Yazio, Casual Dieting, MacroFactor, and Lose It!. You can also start a weight loss journal where you track your intake by hand!

3. 𝑔𝑒𝓉 𝓈𝑜𝓂𝑒 𝓃𝑒𝓌 𝒸𝓁𝑜𝓉𝒽𝑒𝓈 ♡

maybe go down a size ;)

4. 𝑔𝑜 𝒸𝓇𝒶𝓏𝓎 - 𝒷𝓇𝒾𝓃𝑔 𝒽𝑜𝓂𝑒 𝒶 𝓅𝑒𝓉!

this likely only applies if you live on your own, however. if a puppy or kitten seems like too big of a commitment, consider a hamster or guinea pig! *this goes without saying, but make sure you have the time to properly care for it.

5. 𝓉𝓇𝑒𝒶𝓉 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝓉𝑜 𝒶 𝓈𝑜𝓁𝑜 𝒸𝒶𝒻𝑒 𝒹𝒶𝓉𝑒 𐙚₊˚

bonus points if you have a classic or european cafe in your area (starbucks just doesn’t give off the same vibe).

♡ here are some low-cal options: ♡

𝒷𝓁𝒶𝒸𝓀 𝒸𝑜𝒻𝒻𝑒𝑒 - 𝟧 𝓀𝒸𝒶𝓁

𝒶𝓂𝑒𝓇𝒾𝒸𝒶𝓃𝑜 - 𝟧 𝓀𝒸𝒶𝓁

𝒶𝓁𝓂𝑜𝓃𝒹𝓂𝒾𝓁𝓀 𝓁𝒶𝓉𝓉𝑒 ~ 𝟪𝟢 𝓀𝒸𝒶𝓁

𝒸𝒶𝓅𝓅𝓊𝒸𝒸𝒾𝓃𝑜 - 𝟣𝟤𝟢 𝒸𝒶𝓁

𝓀𝒾𝓃𝒹 𝒷𝒶𝓇 ~ 𝟣𝟢𝟢-𝟣𝟪𝟢 𝒸𝒶𝓁

𝒽𝑜𝓉 𝒸𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 ~ 𝟤𝟢𝟢 𝓀𝒸𝒶𝓁

𝒸𝓇𝑜𝒾𝓈𝓈𝒶𝓃𝓉 ~ 𝟤𝟢𝟢-𝟤𝟧𝟢 𝓀𝒸𝒶𝓁

this took so long to make 😭

-—⋆𐙚₊˚⊹♡ lmk if you have any other ideas and I will add it to this post (with credit)!

Goals

i don't like who i've become so...

my old rules that actually worked and that i pray by:

9 hours of sleep

only liquids (and neseccary suppliments) til 3pm

if really needed, oatmeal, chia pudding or a salad for breakfast (right after waking up)

pick a plate to always eat off of and eat the same portion every time, your brain will trick you

portioning is everything! take a bite of everything you're planning to eat, and see if you really need more (you probably won't)

spices are your friends

drinking tea or decaf coffee when hungry, really helps

no sugar in drinks

no alcohol and if, then straight

only really eat when being observed or if people are questioning why you won't eat your own cooking

there shouldn't be food in your mouth and in your hand at the same time

at least 7500 steps a day

cycling is a form of moving that isn't harsh on joints. it's also fun and can keep your mind occupied at the same time. go everywhere with a bike

karaoke burns a lot of calories. always sing along when listening to music

writing or drawing your feelings out of yourself will make them easier to deal with. you might not be hungry at all

re-read your meanest thoughts! it means a lot more coming from your past self

also draw yourself to see how you change for yourself and in your pov (pictures might not be enough, feelings attached to drawings make them more powerful)

on bad days just clean! walk around the house, do chores and let your mind wonder

a garlic glove before bed for clear skin

self-care before going to bed is important! helps not to binge eat at night

eat to get vitamins and necessary minerals! let's keep our hair and nails! and let's feel euphoric all the time!

it's all about control★

ana I'm back.. i'm sorry and i'll be good again<3

couple th1nsp0/size difference

can you imagine being this petite next to your loved one? i need this. i will be even smaller than this.