Todays Food Tracking

Todays food tracking

TW

Breakfast: Coffee with 1 tbsp of cream

Lunch: 1/2 an egg w 1/2 cup of rice w 1/4 of an avocado

Snack: 1 monster energy drink

Dinner: 240 calories of carbonara pasta

five minutes of exercise is better than none. one snack is better than three. 1500 cals is better than 2000.

slow progress is better than no progress.

↺ / ♡ real tips

༘ The Virgin Suicide diet ₊˚

;𝒽𝑜𝓌 𝓉𝑜 𝒷𝑒 𝒶 𝓁𝒾𝓈𝒷𝑜𝓃 𝓈𝒾𝓈𝓉𝑒𝓇˖˚

-—-‎ ♡₊˚ All day you spend alone in your room, drowning in loneliness, magazines and love songs. You know so well the imprisonment of being a girl, mind always active and dreamy, stomach empty and fluttery. Play an old record, flip through retro fashion catalogs, and write poems all day in swirly cursive lettering. Why eat when you could daydream?

diet tips

༘ 𐙚 wake up late so that you naturally fast part of the day.

𐙚 daydream instead of eating: journal in pretty writing about your thoughts and desires.

༘ 𐙚 consume between 300 - 700 calories each day.

𐙚 eat small amounts of simple, yummy foods that you enjoy.

༘ 𐙚 take long walks, appreciate beautiful scenery, and write poems outdoors.

𐙚 find inspo in magazines. you can also distract yourself with vacation pamphlets and ads. cut out the pictures and make a collage of places you want to go and the person you want to be.

༘ 𐙚 only do exercises that are enjoyable for you, such as dancing in your room, playing a sport, walking, or swimming.

Something like this…

Breakfast

You wake up slowly at 12 pm. Harsh sunlight beams at your window through the elm trees that line your street. Take the time to put your hair into beautiful waves or curls. You pluck your eyebrows, remove peach fuzz from your cheeks, and put on some strawberry lip balm. Before you know it, it’s afternoon and you haven’t ate anything.

Go to the kitchen and take your time to plate a slice of bread with ham and light mayo (~200 cal), or a small salad with tomatoes, avocado, and some feta (~120 cal). Then you return to your room and listen to old records, sipping on a diet coke (0 cal).

Lunch

Find a popsicle in your freezer (30-150 cal) and take it out into the sunny front yard. Watch your gardener trim flower bushes at the end of your driveway. Walk down your street, observing your neighbors, picking flowers, and watching birds perched in elm trees. Find a field and spend some time sitting there writing poems.

Dinner

You return home hours later. The table is set with salad, baked lemon chicken, and mashed potatoes. You put some on your plate (~200-400) and eat slowly, entirely disinterested in the meal. You’re busy thinking about school, your crush, or something pretty you want to buy. When you’re done, excuse yourself and go to your room.

Late night drink

After dark, drink some peach schnapps or sugarfree soda. Go outside, watch the stars, and listen to old love songs.

-—-‎ ♡₊˚ inspired by @honeysugarfree’s themed diets :)

i don't like who i've become so...

my old rules that actually worked and that i pray by:

9 hours of sleep

only liquids (and neseccary suppliments) til 3pm

if really needed, oatmeal, chia pudding or a salad for breakfast (right after waking up)

pick a plate to always eat off of and eat the same portion every time, your brain will trick you

portioning is everything! take a bite of everything you're planning to eat, and see if you really need more (you probably won't)

spices are your friends

drinking tea or decaf coffee when hungry, really helps

no sugar in drinks

no alcohol and if, then straight

only really eat when being observed or if people are questioning why you won't eat your own cooking

there shouldn't be food in your mouth and in your hand at the same time

at least 7500 steps a day

cycling is a form of moving that isn't harsh on joints. it's also fun and can keep your mind occupied at the same time. go everywhere with a bike

karaoke burns a lot of calories. always sing along when listening to music

writing or drawing your feelings out of yourself will make them easier to deal with. you might not be hungry at all

re-read your meanest thoughts! it means a lot more coming from your past self

also draw yourself to see how you change for yourself and in your pov (pictures might not be enough, feelings attached to drawings make them more powerful)

on bad days just clean! walk around the house, do chores and let your mind wonder

a garlic glove before bed for clear skin

self-care before going to bed is important! helps not to binge eat at night

eat to get vitamins and necessary minerals! let's keep our hair and nails! and let's feel euphoric all the time!

it's all about control★

ana I'm back.. i'm sorry and i'll be good again<3

Fasting from 7 pm yesterday to 11 am today writing it here so I cannot cheat :D

Allowed: water, 1 coffee