4n4 - Tumblr Posts - Page 2

Bro, I go through these phases of like getting better and then starving. It's so annoying like pick one!!!

Got a lot of the way to go

saw people do this on twt

Day 1:

CW: 228.4 LBS.

GW1: 200 LBS.

GW2: 170 LBS.

GW3: 140 LBS.

GW4: 120 LBS.

UGW: 100 LBS.

CURRENT MEASUREMENTS:

LOWER WAIST: 46.5" (120 CM)

MID WAIST: 45.5" (105.5 CM)

BUST: 44.5" (113 CM)

HIP: 48" (122 CM)

MID THIGH: 27.5" (67.5 CM)

UPPER THIGH: 30" (76 CM)

WAIST (SITTING): 47" (119.5 CM)

BICEP: 15" (38 CM)

CALF: 18" (45.5 CM)

NECK: 18" (45.5 CM)

INSEAM: 27.5" (70 CM)

DIET PLAN:

Coffee and protein shake breakfast, 3 liters water a day, and a banana for dinner.

BODY FAT %

59.0% (US NAVY method)- obese

Day 1 : gw: 115-120 cw: 162.8