Beach Bulge - Tumblr Posts

6 years ago
Wheel Pose

Wheel pose

Strengthens and lengthens the vertebrae increasing elasticity and flexibility of the spine

Strengthens arms, wrists, abdomen, legs, shoulders and chest

Opens chest and strengthens lungs improving oxygen inside lungs improving respiration

And many others benefits


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5 years ago
STOP SCROLLING FOR FOR A MOMENT

STOP SCROLLING FOR FOR A MOMENT

Pause to list 3 things for which you’re most grateful

1-Love

2-Beach

3-A good Book


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