Beach Bulge - Tumblr Posts
6 years ago
Wheel pose
Strengthens and lengthens the vertebrae increasing elasticity and flexibility of the spine
Strengthens arms, wrists, abdomen, legs, shoulders and chest
Opens chest and strengthens lungs improving oxygen inside lungs improving respiration
And many others benefits
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5 years ago
STOP SCROLLING FOR FOR A MOMENT
Pause to list 3 things for which you’re most grateful
1-Love
2-Beach
3-A good Book
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