Look At You! - Tumblr Posts

4 years ago

So flipping true! Be kind to yourself

Recovery is possible but it's a lot less possible when you beat yourself up for what you can't do, or force yourself beyond your limits, or ignore or refuse to accept that you're struggling or you're unwell, or constantly blame yourself for your perfectly reasonable reactions to horrible life circumstances.

I know that none of those things are easy to stop doing, but you can learn to in time. It's going to be a lot harder to recover if you're not kind to yourself and understanding and accepting of your limitations.


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