Exercise Stats: 40 Squats, 20 Crunches, And 10 Pushups

Exercise stats: 40 squats, 20 crunches, and 10 pushups

Walk stats:

My boyfriend is off to grab lunch while I grab my shower, and then I'll show y'all what Imma eat

Update! Food is here! I was simply too lazy to cook, and this was my best option takeout wise

Not pictured: my girlfriend brought home some lamb chops, so I had a few of those! It was about 6oz total, each lamb chop was literally like a small lollipop, it had like a bites worth on the bone.

Dinner: ik it looks like shit, but it was fire 😤 meatballs, rice, and left over stew as a gravy (it's green bc I added spinach and zataar)

Calorie breakdown:

I'm starting a fast as well, so I'll update y'all on how that goes. Y'all have a good night 😴

Weigh in: 228.8 lbs

I woke up around 10:30 this morning, which is earlier than normal (I'm trying desperately to fix my sleep schedule lmfaooo). I'm starting this morning off with a Crisp Apple Hint 🍏

After I finish folding laundry, I'll go for an hour long walk, then come back home to break my fast. I'll update with a picture of my food and whatever necessary info I need to add

Chappell Roan not playing about her boundaries and personal safety and putting her foot down and yelling "shut the fuck up" at rude paparazzi during the VMAs red carpet is healing something in me truly. That is a lesbian woman refusing to act all grateful and bashful at being allowed space, she is owning the space for which she has worked over a decade and assertively setting her boundaries and giving zero fucks about whose ego she bruises on the way because only people who take advantage of you take offense when you set boundaries and I am enjoying every second of it

So I forgot to take pictures of my food today and yesterday, but here's my calories for the past two days 😄 I'm honestly so proud of myself for keeping my net within my deficit! With more practice, and more activity, I can keep improving 🥰

here’s the closeted furries “hey man… can u bum me a cig” and “the one uncle nobody invites to the family reunion but SOMEONE keeps telling him where it is anyways”

if you want an idea of what john is like, imagine hau from pokemon sumo

ALSO the ppl who kept asking me for trans thomas art, HERE he’s trans in this au (; 

ft John: