If You Challenge Yourself You Will Grow. You Will Be Big And Better Than You Was. Never Stop Believing

If you challenge yourself you will grow. You will be big and better than you was. Never stop believing in yourself, never stop yourself from being mean to you. Photo taken by @artsousa_ #yogalovers #yogatopia #hoscos #worldofyoga_feature #worldyoga #yogaeverydamnday yogapose #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #yogajournalfrance #yogadudes #badassmovement #yogamale #yogabrotherhood #yogapractice #myyogalife #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #borntobeyogi #menatyoga #yogaiscalling #bendyguys #gaybulge #yogapants #bulge (at Espaço Vana Shaanti)

You have to believe in yourself, in your inner strength. We were made to evolve, to grow and to be better than the day before. Starting with small step you can conquer the world. Not being better than others but being better than you were. Self esteem, self love, and knowing yourself better are the goals. Enjoy your life and your path. #adhomukhasvanasana And variations 
Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #hoscos #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys
(at Espaço Vana Shaanti)

Twisting is amazing for your internal organs, everyone knows that. But it’s so important to focus in one thing. Focusing your eyes in your fingers, shoulders, nose, or toes depending of the pose you are making will workout your eyes muscles. It’s a great “workout” to your eyes to prevent and give health after a computer job. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys (at Espaço Vana Shaanti) https://www.instagram.com/p/B2hUxHKlYLg/?igshid=17uki4nfk7c7z

Open your chest. You’ll breath better. Open your heart chakra. You’ll love more. Yourself and others #urdhvamukhasvanasana to be better with yourself and others. It will improve your life. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #bulge #yogabulge (at Espaço Vana Shaanti)

Halloween pose - I saw this pose in a easier way so I decided to put a little bit harder. It’s an amazing stretching. You should try it. That’s is a good challenge for you.

Tomorrow is gonna be a special day. A yoga class focused in rooting to the Mother Nature. We gonna connect Earth to find ourselves. Waiting for you. At Jardim da Alagoa in Carcavelos. 10h30 am. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #ypotw #yogaatthepark #yogaeverywhere #yogalife #yogainspiration #yogawithnature #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #rootingforyou #carcavelos (at Parque Quinta da Alagoa) https://www.instagram.com/p/B2EV7yHFfQr/?igshid=mm8utfeudz5v