Aulas De Yoga Nu Para Homens Em Lisboa. Aula Focada Nas Necessidades Do Homem Nvel Fsico, Mental E Energtico.

Aulas de yoga nu para homens em Lisboa. Aula focada nas necessidades do homem nível físico, mental e energético. Aula adaptada ao nível de todos

#kakasana or #Bakasana or #birdPose or #CranePose.

Many names for the same pose but the same benefits.

It can look like an impossible pose to achieve until you get there more easily than you thought.

IMPROVES:

-Focus, strength in many muscles such as core, upper back, chest, arms, shoulders, forearms.

➖Find a good teacher to teach you how to get the pose;

➖Don’t jump to reach the pose;

➖Use a pillow for safety 🦷;

➖Take your time. You don’t need to get there in the first day or week or month.

#yogapose #yogaeverywhere #instayoga #yogaportugal #yogamen #yogalife

We are a complex being. We are here to evolve and to be integral with mind 🧠, body 💪🏼 and soul 👻. I’m not a half and I need other half to be complete. 🥥 I can follow many ways of religion or philosophy of life. ✝️🕉☪️🔯 That’s why we need full philosophy of life and not be closed in one way. Integral yoga is that. A philosophy that follows #SwamiAsuriKapila philosophy and we put together many styles and philosophy in the same method. Why be prisoner to a single path if we aren’t tight? 🧘🏻‍♂️ Integral yoga of Portugal taught me that every challenge has to be faced. When first lockdown came in 2 days we got an alternative to all our students and people in the yoga teachers training. All course were adapted to new ways of teach and people finished as a presencial course. Open your mind, your eyes and heart and you’ll have all world opening doors to you. #yogaintegralportugal #YouArentAHalf #YouDeserveMore #gaycouple #beardedmen (at Castelo de Beja) https://www.instagram.com/p/CSjdroejzk-/?utm_medium=tumblr

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