In Case You Need To Hear This

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet. 

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto. 

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe. 

˚ʚ♡ɞ˚

Sending all the love to fat people with anorexia. Sending all the love to fat people with bulimia. Your eating disorder is just as serious as it would be in a thin person, and you deserve just as much support and help in your recovery. I know you don't get that experience when you get sick, and you definitely don't get to experience those positive healing vibes when you choose recovery and stop losing weight. Just know that I see you, that I know it's not fair, and that I believe in your immense worth and the worth of your recovery journey.

"global internet and computer outage affecting companies" well i can get on tumblr just fine. skill issue.

Got to keep reminding myself this

Being thin is morally neutral.

Being fat is morally neutral.

Being muscular is morally neutral.

Wanting to be thin is morally neutral.

Wanting to be fat is morally neutral.

Wanting to be muscular is morally neutral.

Taking steps to become thin is morally neutral

Taking steps to become fat is morally neutral

Taking steps to become muscular is morally neutral

Literally do whatever you want forever. Reblog is you agree.