I've Been So Lazy Today, I Haven't Worked Out Ahhhh

I've been so lazy today, I haven't worked out ahhhh

why self-care matters

self-care can be mental, physical, spiritual and emotional. for me, self-care are mainly things I love to do that kinda makes me feel whole

what is self-care? self-care refers to any activity or practice that individuals engage in deliberately to maintain, enhance, or restore their physical, mental, or emotional health. It involves recognizing personal needs and taking action to meet them in a way that promotes overall well-being.

why self-care matters? self-care matters because it plays a crucial role in maintaining both mental and physical well-being. more on this:

mental health: self-care helps reduce stress and anxiety. taking time to care for yourself allows your mind to rest, recharge, and manage daily challenges more efficiently

physical health: proper self-care includes things like exercise, sleep, and a balanced diet, which are essential for keeping the body strong, reducing the risk of illness, and improving energy levels. oh how I love exercising and moving my body it makes me feel so good and strong.

emotional well-being: it promotes emotional health by providing time to process feelings, and enhance self-compassion.

productivity: taking care of yourself prevents burnout and boosts your ability to focus, work efficiently, and maintain motivation.

relationships: when you're balanced and healthy, you’re better equipped to engage meaningfully with others. self-care improves communication.

self-awareness and growth: It encourages reflection and personal growth. when you consistently check in with yourself, you become more aware of your needs, strengths, and areas for improvement.

by prioritizing self-care, you ensure that you are able to thrive in both your personal and professional life.

my favourite forms of self-care: everything showers, skincare, lotion skin, cozy pyjamas, long walks, naps, pilates, working out, reading fanfics, routines, lazy days and more 💌 dew

How to be the most knowledgeable person they know?

So, we all can agree that smartness is so hot then how do someone becomes smart or knowledgeable? Let's make an attempt to make it more clear for you.

Read books. Read any book be it fiction, nonfiction, self-help literally anything. Books have longer lasting impact on you.

Study people- Do people watching, observe how people behave, how they react to things, what they are good at, how they are good at it, what they are bad at, how do they talk. People teach you harder lessons.

Keep yourself up-to-date with world events. Maybe read a newspaper daily or read newsletters. Try not to intake biased narratives in you.

Learn new things. Challenge yourself. Learning new things makes your brain sharper and help you grow. It also takes fear of new things outta your mind.

Be curious and open to learning. To learn you have to let go your ego of "I know this" or "this is not important". Learn about most trivial things just for fun.

Give time to your hobby. Whatever it is, try to go deep in it and have fun while doing it.

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 24/09/2024

🎀 logging in..

notes:

🫶🏻 my alarm didn’t work this morning so i woke up at 6:30am instead of 5:00am, but we’ll try again tomorrow. good thing is that i wasn’t late to anything, because i love to spend time in the morning to do some extra studying or something creative like drawing or writing, and now i just needed to skip that.

🫶🏻 three months until it’s christmas eve!

achievements:

i studied

i wrote into my diary

i did workouts for 70 minutes in total

i read a book

i drew a birthday card for my friend (happy birthday to her!)

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim thighs - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → porridge, bread, orange juice

lunch

╰  → tofu, potatoes, beans, salad, bread, milk

dinner

╰  → chicken soup, bread, milk, kisel

snacks (throughout the day)

╰  → caramel pudding, a bun slice, ice cream, smoothie, bread, orange juice, yogurt

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening ✔︎

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write ✔︎

go to sleep before 9:45pm ✔︎

notes:

good night everyone! sleep well and don’t hesitate to ask or say anything in the comments or asks 💗💬

🎀 logging out..

what I did today (detailed) 🪻13/09/2024

today is friday, and I have more work on saturday, so today is cleaning day, I've been feeling a bit off lately, so I decided to change my environment and be well cleaner?

— ✦ O1. : tided up my space

cleaned wardrobe surfaces (both)

wipe / dust off surfaces + bedside cupboard

replaced sheets

cleaned out underneath the bed

moped floors

did my laundry

folded laundry

organized my wardrobe, gave my little sis the ones I didn't need anymore

organized self care stuff

organized accesories

washed my shoes

— ✦ O2. : errands and more (not accordingly)

cooked for my dad

did my evening prayer

watched anime while eating dinner with my sisters

worked out for and hour+

took a well-deserved shower

listened to a podcast

completed my night routine

some hair care

planned for tomorrow

updated notion

ps: did this so i could see that i actually did something today and i just might be a little hard on myself 🎀

inspired by this post

image credit : pinterest