Yougot Mail

⋆˚࿔ you got mail… 𝜗𝜚˚⋆

hi hi, Dolls… It’s that time of the month again, YOU GOT MAIILL <3

A bit delayed because I just moved from Marbella to Hamburg, and moving is EXHAUSTING, but we're finally here, and I hope you guys have been having a lovely September so far. :)

don’t forget to follow my insta @ malusokay

love ya ･:*₊‧౨ৎ

i feel like i look so sk!nny from the chest up, you can see my collarbones, defined chin, but my h!ps and th!ghs are humongous. It’s where i hold all my we!ght. i feel like everything is working and then I touch my leg$ and every ounce of progress i think i’ve made goes out the window

model 💸♡₊˚ 📸・₊✧

★ TW ED (request) green juice, clean makeup, glowing skin, lean muscles. as a model, looks are everything for you. your image is your job, and you take your job very seriously. you have seven days until your next runway, and you need to show the cameras who you are at your best.

—★

guidelines:

🥬 - use the site [eatthismuch.com] as your nutritionist. set your limit, and create meals based off what it generates for you

🥬 - exercise before you shower! even if its just jumping jacks, or stretching for a few minutes.

🥬 - do skincare every single day, never skipping a day or night. moisturize.

🥬 - wear cute, yet understated clothes. let your beauty speak for itself

🥬 - meal prep for at least three days at a time. follow the plan, not your mood, and eat similar meals over and over.

🥬 - consistency is the key to success! if you’re inconsistent, vow to do better and then actually do better. no more waiting for tomorrow. there are 24 hours in a day, its better to mess up for 1 hour and do great for the other 23 than to waste the whole day.

🥬 - dont eat foods that make you bloat on your 6th or 7th day.

—★

spo:

—★

shopping list:

👠 - spinach, celery, broccoli, kale

👠 - superfoods

👠 - chicken breast or salmon

👠 - almonds or pistachios

👠 - bananas

—★

activities:

📸 - moisturize every inch of your body. if you only do skincare on your face, it'll show

📸 - face masks and cucumbers on your eyes

📸 - ab workouts

📸 - go for a run

📸 - meal prep based off what your nutritionist has decided for you

—★

credits: photos from 📌, disclaimer im not a medical professional, the shopping list is just for inspo this isnt long term, blah blah blah. im literally a teenager on the internet dont get dramatic. lov u

as most girls do

111 things to do instead of eating

go on a walk

drink water

clean your room

reorganize your bookshelf

learn to draw/draw something new

learn to knit/crochet

apply for jobs

do yoga

paint your nails

do laundry

do your makeup

take a nap

design a new phone layout

change your bedsheets

skincare

wash the dishes

read a book

deep dive into a niche topic

go to the mall

online window shopping

clean out your closet

meditate

do online quizzes

play coolmathgames

empty your email inbox

make a bullet journal

scrapbook

plan a fake vacation

look at expensive houses on zillow

do your duolingo lesson

make a mood board

sing karaoke

learn an instrument

burn a cd

make hyper specific playlists

bake things to give away

go swimming

make a funny powerpoint presentation

watch movies

start a new tv show

listen to a podcast

hang out with friends

paint something

make decorations for your room

make stickers

write a book

learn to sew

upcycle clothes

make a bucket list

write a diary

look at thinspo

start a youtube channel

start a podcast

do a puzzle

plan out outfits

make a collage

scroll tumblr

learn a new sport

make a new friend

study

do your homework

watch a video essay

do pilates

take a bubble bath

create a website

create an aesthetic ed journal

watch diet vlogs

watch mukbangs

make a style book

make a tiktok

learn origami

learn morse code

learn scratch coding

write media analysis

play geoguesser

plan your meals

dust everything

learn a dance

do a coloring book

update your resume

clean your car

find a pen pal

clean your makeup brushes

try new makeup styles

make a tier list

write love letters

make slime

call a relative

start a free course

critique old philosophy

plan your dream house

learn how to invest

go grocery shopping

make an amazon wishlist

scroll twitter

brush your teeth

write a poem

stretch

listen to asmr

do some manifesting

go to the library

play just dance

play random free steam games

make some tea

play with your pet

go people watching

start a garden

go for a drive

do some volunteering

play a board game

have a photo shoot

MEAL INSPO 🤍❕

Low in calorie 🫶