Save For Later :3 - Tumblr Posts
movement plan: september 2 - september 8
monday: 30 minute yoga
tuesday: 30 minute pilates & stretch
wednesday: 1 hour pilates
thursday: 15 minute cardio + 45 minute yoga
friday: 1 hour yoga
saturday: 30 minute cardio + 25 minute strong yoga
sunday: 30 minute yoga
Rewards for meeting your weight goals! ⋆𐙚₊˚⊹♡
—————────୨ৎ────—————
1. 𝒷𝓊𝓎 𝓈𝑜𝓂𝑒 𝒸𝓊𝓉𝑒 𝓉𝒾𝓃𝓎 𝓅𝓁𝒶𝓉𝑒𝓈 𝒶𝓃𝒹 𝓊𝓉𝑒𝓃𝓈𝒾𝓁𝓈 !!
look on amazon. temu and shein are also good options if you’re on a budget. this will motivate you to make every meal look like meal.spo!
2. 𝓈𝓌𝒾𝓉𝒸𝒽 𝓉𝑜 𝒶 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝒸𝒶𝓁𝑜𝓇𝒾𝑒 𝓉𝓇𝒶𝒸𝓀𝑒𝓇 - or start a physical journal
some aesthetically appealing apps to try out are Calory, Yazio, Casual Dieting, MacroFactor, and Lose It!. You can also start a weight loss journal where you track your intake by hand!
3. 𝑔𝑒𝓉 𝓈𝑜𝓂𝑒 𝓃𝑒𝓌 𝒸𝓁𝑜𝓉𝒽𝑒𝓈 ♡
maybe go down a size ;)
4. 𝑔𝑜 𝒸𝓇𝒶𝓏𝓎 - 𝒷𝓇𝒾𝓃𝑔 𝒽𝑜𝓂𝑒 𝒶 𝓅𝑒𝓉!
this likely only applies if you live on your own, however. if a puppy or kitten seems like too big of a commitment, consider a hamster or guinea pig! *this goes without saying, but make sure you have the time to properly care for it.
5. 𝓉𝓇𝑒𝒶𝓉 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝓉𝑜 𝒶 𝓈𝑜𝓁𝑜 𝒸𝒶𝒻𝑒 𝒹𝒶𝓉𝑒 𐙚₊˚
bonus points if you have a classic or european cafe in your area (starbucks just doesn’t give off the same vibe).
♡ here are some low-cal options: ♡
𝒷𝓁𝒶𝒸𝓀 𝒸𝑜𝒻𝒻𝑒𝑒 - 𝟧 𝓀𝒸𝒶𝓁
𝒶𝓂𝑒𝓇𝒾𝒸𝒶𝓃𝑜 - 𝟧 𝓀𝒸𝒶𝓁
𝒶𝓁𝓂𝑜𝓃𝒹𝓂𝒾𝓁𝓀 𝓁𝒶𝓉𝓉𝑒 ~ 𝟪𝟢 𝓀𝒸𝒶𝓁
𝒸𝒶𝓅𝓅𝓊𝒸𝒸𝒾𝓃𝑜 - 𝟣𝟤𝟢 𝒸𝒶𝓁
𝓀𝒾𝓃𝒹 𝒷𝒶𝓇 ~ 𝟣𝟢𝟢-𝟣𝟪𝟢 𝒸𝒶𝓁
𝒽𝑜𝓉 𝒸𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 ~ 𝟤𝟢𝟢 𝓀𝒸𝒶𝓁
𝒸𝓇𝑜𝒾𝓈𝓈𝒶𝓃𝓉 ~ 𝟤𝟢𝟢-𝟤𝟧𝟢 𝓀𝒸𝒶𝓁
this took so long to make 😭
-—⋆𐙚₊˚⊹♡ lmk if you have any other ideas and I will add it to this post (with credit)!
Tips
If you exercise eat
if u don’t u can fast
but never exercise if you’re fasting
cuz then you’ll collapse and be forced to eat and not exercise
If you’re fasting for long periods of time practice harm reduction by:
Drinking A LOT of WATER
Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals
TAKE YOUR SUPPLEMENTS
vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health
If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar
If you still feel ok enough to walk around grab some water if not then skip this part.
lay down and lift your legs
(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.
If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.
After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes
only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)
Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate
Sleep a lot if you can
While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days
Have some calories
If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.
Stay safe <3
stop scrolling! it’s time for a workout. you can easily do these pilates workouts at home with no equipment….no excuses!
beginner pilates routines
* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!
۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .
10 minute full body hourglass pilates by lidia mera
10 minute full body hourglass pilates by lidia mera
10 minute everyday full body hourglass pilates by lidia mera
10 minute waist pilates by shirlyn kim
10 minute everyday hourglass pilates by lidia mera
15 minute full body pilates by lidia mera
15 minute pilates for beginners by flow with mira
15 minute beginner pilates for weight loss by rachel’s fit pilates
20 minute gentle beginner pilates by flow with mira
20 minute express pilates workout by move with nicole
20 minute full body pilates by isawelly
20 minute hourglass full body pilates by lidia mera
25 minute full body beginner pilates by move with nicole
30 minute full body workout by move with nicole
30 minute pilates for beginners by move with nicole
30 minute pilates and stretch by livaligned pilates
30 minute full body hourglass pilates by lidia mera
30 minute gentle pilates flow by move with nicole
30 minute full body workout by move with nicole
30 minute pilates for beginners by move with nicole
35 minute gentle pilates by move with nicole
35 minute beginner pilates by move with nicole
How To: Boost Your Metabolism :D
(as someone who lost 25 lbs in 2.5 months)
1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D
2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.
3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it
4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents
5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training
7. Fasting - Boosts your metabolism and overall health
8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!
9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism
Let me know if I should add anything :)
model 💸♡₊˚ 📸・₊✧
★ TW ED (request) green juice, clean makeup, glowing skin, lean muscles. as a model, looks are everything for you. your image is your job, and you take your job very seriously. you have seven days until your next runway, and you need to show the cameras who you are at your best.
—★
guidelines:
🥬 - use the site [eatthismuch.com] as your nutritionist. set your limit, and create meals based off what it generates for you
🥬 - exercise before you shower! even if its just jumping jacks, or stretching for a few minutes.
🥬 - do skincare every single day, never skipping a day or night. moisturize.
🥬 - wear cute, yet understated clothes. let your beauty speak for itself
🥬 - meal prep for at least three days at a time. follow the plan, not your mood, and eat similar meals over and over.
🥬 - consistency is the key to success! if you’re inconsistent, vow to do better and then actually do better. no more waiting for tomorrow. there are 24 hours in a day, its better to mess up for 1 hour and do great for the other 23 than to waste the whole day.
🥬 - dont eat foods that make you bloat on your 6th or 7th day.
—★
spo:
—★
shopping list:
👠 - spinach, celery, broccoli, kale
👠 - superfoods
👠 - chicken breast or salmon
👠 - almonds or pistachios
👠 - bananas
—★
activities:
📸 - moisturize every inch of your body. if you only do skincare on your face, it'll show
📸 - face masks and cucumbers on your eyes
📸 - ab workouts
📸 - go for a run
📸 - meal prep based off what your nutritionist has decided for you
—★
credits: photos from 📌, disclaimer im not a medical professional, the shopping list is just for inspo this isnt long term, blah blah blah. im literally a teenager on the internet dont get dramatic. lov u
Okay but frozen berries is literally the best thing I’ve discovered during weight loss.
And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)
Plus, it’s only 31 kcal/100g :)
(first picture is mine, that’s the one I prefer to buy)
Skip Google for Research
As Google has worked to overtake the internet, its search algorithm has not just gotten worse. It has been designed to prioritize advertisers and popular pages often times excluding pages and content that better matches your search terms
As a writer in need of information for my stories, I find this unacceptable. As a proponent of availability of information so the populace can actually educate itself, it is unforgivable.
Below is a concise list of useful research sites compiled by Edward Clark over on Facebook. I was familiar with some, but not all of these.
⁂
Google is so powerful that it “hides” other search systems from us. We just don’t know the existence of most of them. Meanwhile, there are still a huge number of excellent searchers in the world who specialize in books, science, other smart information. Keep a list of sites you never heard of.
www.refseek.com - Academic Resource Search. More than a billion sources: encyclopedia, monographies, magazines.
www.worldcat.org - a search for the contents of 20 thousand worldwide libraries. Find out where lies the nearest rare book you need.
https://link.springer.com - access to more than 10 million scientific documents: books, articles, research protocols.
www.bioline.org.br is a library of scientific bioscience journals published in developing countries.
http://repec.org - volunteers from 102 countries have collected almost 4 million publications on economics and related science.
www.science.gov is an American state search engine on 2200+ scientific sites. More than 200 million articles are indexed.
www.pdfdrive.com is the largest website for free download of books in PDF format. Claiming over 225 million names.
www.base-search.net is one of the most powerful researches on academic studies texts. More than 100 million scientific documents, 70% of them are free
111 things to do instead of eating
go on a walk
drink water
clean your room
reorganize your bookshelf
learn to draw/draw something new
learn to knit/crochet
apply for jobs
do yoga
paint your nails
do laundry
do your makeup
take a nap
design a new phone layout
change your bedsheets
skincare
wash the dishes
read a book
deep dive into a niche topic
go to the mall
online window shopping
clean out your closet
meditate
do online quizzes
play coolmathgames
empty your email inbox
make a bullet journal
scrapbook
plan a fake vacation
look at expensive houses on zillow
do your duolingo lesson
make a mood board
sing karaoke
learn an instrument
burn a cd
make hyper specific playlists
bake things to give away
go swimming
make a funny powerpoint presentation
watch movies
start a new tv show
listen to a podcast
hang out with friends
paint something
make decorations for your room
make stickers
write a book
learn to sew
upcycle clothes
make a bucket list
write a diary
look at thinspo
start a youtube channel
start a podcast
do a puzzle
plan out outfits
make a collage
scroll tumblr
learn a new sport
make a new friend
study
do your homework
watch a video essay
do pilates
take a bubble bath
create a website
create an aesthetic ed journal
watch diet vlogs
watch mukbangs
make a style book
make a tiktok
learn origami
learn morse code
learn scratch coding
write media analysis
play geoguesser
plan your meals
dust everything
learn a dance
do a coloring book
update your resume
clean your car
find a pen pal
clean your makeup brushes
try new makeup styles
make a tier list
write love letters
make slime
call a relative
start a free course
critique old philosophy
plan your dream house
learn how to invest
go grocery shopping
make an amazon wishlist
scroll twitter
brush your teeth
write a poem
stretch
listen to asmr
do some manifesting
go to the library
play just dance
play random free steam games
make some tea
play with your pet
go people watching
start a garden
go for a drive
do some volunteering
play a board game
have a photo shoot
⋆˚࿔ you got mail… 𝜗𝜚˚⋆
hi hi, Dolls… It’s that time of the month again, YOU GOT MAIILL <3
A bit delayed because I just moved from Marbella to Hamburg, and moving is EXHAUSTING, but we're finally here, and I hope you guys have been having a lovely September so far. :)
don’t forget to follow my insta @ malusokay
love ya ･:*₊‧౨ৎ
Recipes --
Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.
Breakfasts -
Pancakes - 184/148cals total for 4-6 pancakes
Banana Waffles - 80-100cals per serving (makes 4-5 servings)
Crepes - 52cals per serving (makes 6 servings)
Soups -
Carrot and Ginger Soup - 118cals per serving (and total)
Savoury Meals -
Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)
Shakshuka - 124cals per serving (and total)
Grilled Lime Chicken - 156cals per serving (makes 2 servings)
Snacks/Desserts -
Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)
Small Chocolate Mug Cake - 50cals total
Banana Muffins - 108cals per serving (makes 6 servings)
Carrot Cake Muffins - 98cals per serving (makes 6 servings)
Chocolate Cupcakes - 100 per serving (makes 12 servings)
Apple Pie Cookies - 95 per serving (makes 12 servings)
Restaurants Safe Foods Masterpost
Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost
A&W
Applebees
Arbys
Bojangles
Burger King
Bj’s
Carrabas
Cheddars
Chick-Fil-A
Chilis
Chipotle
Chuck E Cheese
Cici’s
Cracker Barrel
Culivers
Dairy Queen/Orange Julius
Denny’s
Dominos
Dunkin Donuts
Fire House Subs
Five Guys
Fuddruckers
Golden Coral
Hard Rock
In and Out Burger
IHOP
Jasons Deli
KFC
Krispy Kreme
Little Caesers
Krystals
Logans Road House
Long Horn Steak House
McAlisters Deli
McDonalds
Movie Theaters
Olive Garden
Outback Steak House
Panda Express
Panera Bread Co.
Papa Johns
Papa Murphys
Pizza Hut
Popeyes
PF Changs
Red Robins (yuUUMMM)
Ruby Tuesday
Sonic
Steak and Shake
Subway
Taco Bell
Texas Road House
Tim Hortons
Waffle House
Wendy’s
White Castle
Zaxbys
For my sweet lovers, low calorie recipes mealspo<3
(All pictures taken from Pinterest, you can follow my Pinterest it’s on my pin:) )
HOW I ANIMATE 🤌
I couldn’t make individual gifs of this whole this so MADE A VIDJEW FOR YEW GOIS ! I didn’t know what else to make of my animation, so I decided to make it into a little quick tutorial. Hope it helps!