24hourfitness - Tumblr Posts

Staying strong and focus !!! Doing 265x3 like it was nothing, Thanks for the spot stranger, 3x225x7 on Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CI-6237njEy/?igshid=2bnpky16p901

Pull day yesterday was a total success!!! I was supposed to pull 475x2 rpe8, was to motivate asf, Sumo deadlifts are synchronizing, then 2x430x5 RPE7 aka Cardio , Then working on some pause bench press...3x260x4 RPE7 pause for 2 seconds, New PR, Chest is on fire after all that!!! #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJMNNUXnwCY/?igshid=23qre48q69y5

Meant to post this on Christmas Eve... it’s all good, Staying strong and focus !!! Doing 260x4 like it was nothing, Thanks for the spot @mikemachine999 , 3x240x6 on Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJQ7LDqnFZE/?igshid=aeiu6yzvmtin

Before the year ends I just want to say thank you @ozzy_r_ for pushing me and helping embracing my true strength potential 🏋🏾!! So today I was supposed to pull 510x1 but I was to motivate asf, So I pulled it for 2reps making this a PR 🎆🎊🎆🎊Sumo deadlifts are synchronizing, then 2x455x5 RPE7 aka Cardio , Then working on some pause bench press...3x265x3 RPE7 pause for 2 seconds, New PR, Chest is on fire after all that!!! What a way to end the year with these PR’s #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt @jona_g24 thanks for the vid pa, I appreciate you 👍🏾 (at LA Fitness) https://www.instagram.com/p/CJfOnJ6ntkC/?igshid=2ye9zflgf23f

First Workout of 2021 and we are of to a good start!!! Staying strong and focus !!! Doing 275x3 on LarsenPress (was supposed to do it for 4 reps, I was shy by 1 rep) This was definitely a “PR” Thanks for the spot Kevin, 3x245x6 (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJjkAqanZai/?igshid=cns7de871vot

Back to the grind and can’t be any happier, 5x285x1 pause hold, then tempo bench 2x245x5, 2x225x5, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJ9DwdrngDW/?igshid=1lohrxvp073jz

We definitely say we are off to an awesome 2021, Yesterday @24hourfitness , 475x2 (shit moved so fast I really think it was a RPE6.5 instead of RPE7) but I was to motivate asf, Next transition 2x450x3 RPE7 aka Cardio asf, Then 2x405x6 RPE6 aka more cardio 🤣, That day we worked on some extended pause bench for 3 seconds 3x225x4, Chest is on fire after all that!!! What a way to begin the year off right and showing some consistency 🏋🏾#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKB7xz5nE0q/?igshid=1fetb1qtwt07m

Back to the grind and can’t be any happier, 265x3 pause hold, 255x3, and 2x235x6 aka cardio, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vanshelpstheworkout thanks for the spot @rito_ and @yoivann1 🏋🏾‍♂️ (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKHCqPSnefx/?igshid=95gkhmvn6wfd

Bench is coming to be a stronger lift day-by-day, and progress is amazing asf!!! Here we are 2x295x1 pause hold, then tempo bench 2x255x5, 2x235x5 chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKPka9zJ_yI/?igshid=k7ebtt30wfcr

Yesterday @24hourfitness , 500x2 was suppose to hit 495x1, well I went ahead and hit 500x2 (shit moved so fast I really think it was a RPE 8) but I was to motivate asf, Next transition 2x460x3 RPE7 aka Cardio asf, Then 2x430x5 RPE6 aka more cardio 🤣, That day we worked on some extended pause bench for 3 seconds 3x230x4 Chest is on fire after all that!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKW7vV-nmlA/?igshid=1x9i70mleopy1

Bench is coming to be a stronger lift day-by-day, and progress is amazing asf!!! Here we are 2x300x1 pause hold, then tempo bench 2x260x4 (PR🎉), 2x225x6 chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKgwdY3HC1U/?igshid=34vrxoi2x0e5

Yesterday @24hourfitness , 510x1 (shit moved so fast I really think it was a RPE 7 instead of a RPE8) but I was to motivate asf, Next transition 2x475x3 RPE7 aka Cardio asf, Then 2x430x5 RPE6 aka more cardio 🤣, That day we worked on some extended pause bench for 3 seconds 3x235x4 Chest is on fire after all that!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKop2RcnpwX/?igshid=1kuz497snv57r

Chest is really getting stronger and stronger y’all!!! 285x2 pause hold, 265x3 another pause hold, and 2x250x6 another NEW “PR” rep aka cardio, chest is totally on fire from yesterday but it’s all worth it for the #gainz and #strengthgainz However, still need to stop pulling the bar into my chest before the initial push, but Staying strong and focus is still the key! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKrj7-enLob/?igshid=16dqmfv2fm7yh

Bench is coming to be a stronger lift day-by-day, and progress is amazing asf!!! Here we are 3x2751 pause hold, then tempo bench 270x4 unfortunately I was shy of 1 rep 😑 but still progress is progress, 2x235x5 tempo bench now this went very well, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CKy3dBoH6oZ/?igshid=zqlbxzfodapg

Yesterday @24hourfitness , 500x2 (shit moved so fast I really think it was a RPE 7.5 instead of a RPE8) but I was to motivate asf, Next transition 2x465x4 RPE7 aka Cardio asf, Then 2x410x6 RPE6 aka more cardio 🤣, and That day we worked on some extended pause bench for 3 seconds 3x240x4 Chest is on fire after all that!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt https://www.instagram.com/p/CK6nwsKnjTs/?igshid=1c5bmvkug9rfc

Chest is really getting stronger and stronger y’all!!! 290x2 pause hold, 265x4 (PR rep) another pause hold, and 2x255x6 another NEW “PR” rep aka cardio, chest is totally on fire from yesterday but it’s all worth it for the #gainz and #strengthgainz However, still need to stop pulling the bar into my chest before the initial push, but Staying strong and focus is still the key! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CK9aULBH9CN/?igshid=174qw5frn7jbe

Bench is coming to be a stronger lift day-by-day, however; I definitely have my days , but progress is amazing asf!!! Here we are pause hold 285x3 ( I totally tripped up on this one ), then tempo bench 260x3 which went very well and progress is progress, 2x240x5 tempo bench now this went very well, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLE0ZN_nm9e/?igshid=ntm1j4ouyv90

Before I go to sleep my boy @milano132 checking my 525x1 is actually the real deal!!! 525x1 shit moved so fast I really think it was a RPE 7.5 instead of a RPE 8, but I was to motivate asf, Next transition 475x4 RPE7 aka Cardio asf, Then 2x435x5 aka more cardio 🤣, and we worked on some extended pause bench for 3 seconds 3x230x5 Chest is on fire after all that!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLLfL7wH6yi/?igshid=p58q3pg9wpvl

Last night Chest is really getting stronger and stronger y’all!!! 285x2 pause hold, 270x4 (PR rep) another pause hold, and 2x250x6 another NEW “PR” rep aka cardio, chest is totally on fire from yesterday but it’s all worth it for the #gainz and #strengthgainz However, still need to stop pulling the bar into my chest before the initial push, but Staying strong and focus is still the key! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #vanshelpstheworkout @mr.chuleta88 thanks for the spot!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLQUvHBnbxl/?igshid=st6oyk3xc8dj

@milano132 thanks for the vid for my 495x3 , actually the real deal!!! 495x3 moved well and fast, I really think it was a RPE 7.5 instead of a RPE 8, but I was to motivate asf, Next transition 475x3 RPE7 aka Cardio asf, Then 2x440x5, more cardio 🤣, and we worked on some extended pause bench for 3 seconds 3x235x5 Chest is on fire after all that, thanks for the spot @huu.xw !!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLj_DLaHKmX/?igshid=sipuy47cy8cj