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Getting work done with ADHD Tip:

A lot of people I have talked to that also have ADHD agree that they like to work while listening to music but sometimes get distracted by the songs. They have tried lofi but sometimes it isn't enough to occupy that part of their brain while they work.

Something I found that helps me is listening to music in foreign languages (particularly slow or indie music). It allows your brain to get the distraction of music with lyrics without focusing on what the lyrics say.

Hope this helps!