@n4 - Tumblr Posts - Page 2

2 years ago

Guys im gonna do a 12 hour fasting tomorrow (i cant do more because of my stomach)

Am i allowed to drink tea or coffee ? And with what kind of food should i break my fast ? Im new to fasting so please share your tips with me


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2 years ago
M3alsp0

m3alsp0

- a cup of malva tea+ 1teaspoon of sugar (10kcal)

-three slices of prosciutto (54kcal)

didnt actually finish the prosciutto, keeping it for tomorrow maybe


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