Attitude Of Gratitude - Tumblr Posts - Page 2
“Not what we have but what we enjoy, constitutes our abundance.”
—Epicurus
“I now inhabit a life I don't deserve, but we all walk this earth feeling we are frauds. The trick is to be grateful.”
—David Carr
“If the only prayer you ever say in your entire life is thank you, it will be enough.”
—Meister Eckhart
When we are grateful in the present moment, we will always be grateful in future present moments since now is all there is.
“You know, why at the end of your life should you assemble thousands of pages of 'Why am I so sad, why am I so depressed?' Instead, assemble thousands of pages of why you're so content.”
—Elizabeth Gilbert
“I am grateful for what I am and have. My thanksgiving is perpetual.”
—Henry David Thoreau
You reach another level of consciousness when you are genuinely grateful (consistently) for all that you have. You get to keep the things you currently have + being blessed even more. Contentment is the key 🔑
The secret to abundance is you got to believe and feel that you are already abundant. Contentment is the key 🔑
to myself -
i move forward with grace and compassion.
i trust in my intuition and integrity to guide me.
i treat others with the same respect and honesty i deserve.
i am humble enough to strive for peace, not perfection.
this is where i am and i honor myself in this season of my life.
i make space for my needs.
i validate my thoughts, emotions, and actions.
i nourish and protect my energy.
i forgive myself and gain insight from each new experience.
i let the past go, i embrace the present, i welcome all that is to come.
Bianca Sparacino: Instagram @ rainbowsalt
47 -
Lately I’ve been feeling a sense of peace within myself. It’s really nice but I can’t help but wonder when it will go away and I’ll be back to the me as I’ve always known myself: melancholy, aloof, insecure, anxious…
But what if it stays?
Been trying this new thing where I trust my intuition (my greater She) in how I behave, the decisions I make, the things I say. I’m starting to trust in myself to choose the right thing over what’s easy or simply status quo.
I have faith that if one door closes, a window will open. Because it always does.
While I don’t have it all figured out yet, not even close, I’m trying to relish each present moment - the joy of figuring it out.
Happiness is a choice, it’s a mentality.
Not to downplay my own struggles or past regrets/mistakes - but I have a lot to be proud of. I’m not perfect by any means but that is okay too. Because I continue to try, be open minded, stay unassuming, learn and challenge myself. I don’t give up on myself.
Even if I think I am, I’m not. Because I’m still here and I’m still taking on the next day.
Does this mean I’m a good person? Or does this mean I am just human, with all the complexities.
A big thing I noticed is that black or white thinking. I’ve had a hard time forgiving myself for anything really….because it didn’t jive with me “being a good person” or “being worthy”. I couldn’t be one without the other.
But then I’d forgive others in a heartbeat. Second chances? More like 3, 4, to infinity. Because I believe in the power of people changing. I’ve been trying to view myself as how I’d view someone else. I’m much kinder to others than I am to me.
Like I have it all ass backwards haha.
Now I realize that I have to cheer myself on. No one else will do it for me. And if I don’t, I’ll never get anywhere because I’ll always be too scared.
So if anyone is reading this, do what you need to let it all go. The expectations of what “should be”or how you “should be”. Scream in the car, delete that person from your friend list, go on a road trip by yourself, write affirmations on sticky notes and post them everywhere, cry your heart out, listen to your favorite song on repeat, throw yourself into your favorite hobby or start a new one, write all your worries on a piece of paper and burn it, break some shit then break some more shit, journal all your feelings on a random tumblr blog (haha), do something that scares you, make conversation with a stranger….I don’t know - just do something! Anything.
If it doesn’t work, do it again. And again. And again. Until it does.
Don’t worry if you look stupid or silly or uncool doing it. Do it for you. Forgive yourself for it all. You were and still are doing the best you could.
And don’t laugh at me when I say that because I used to make fun of all the people on social media who would say “X and X” solved all my problems and now I’m just this happy little leprechaun finding rainbows and gold everywhere. It’s not that simple but it also is.
Way easier said than done am I right *rolls eyes*
Know that you don’t have to have all the answers and you sure as hell don’t need to be perfect.
You are the one who writes your story so you get to decide who the main character is. Who you are. Who do you want to be?
As I’ve been healing, slowly but surely, people have fallen off. It really sucks to lose people. But the right ones have stayed & our relationships are so much sweeter and truer.
As I’ve accepted what I can do and what I can’t do, it’s been so freeing to feel like I’m not disappointing the world.
One day it will work. And then life will feel like magic.
Because lately, the thought that crosses my mind is: this is what it was meant to feel like all along.
54 -
In a weird place lately, but a good one. It just feels uncomfortable - kind of like getting a new pair of shoes and waiting for them to fully break in. Or wearing a t-shirt that doesn’t quite fit.
I’m doing really well lately. Ok, honestly I feel like “doing well” has a lot of room for interpretation. But as far as my mind and heart go - I’m doing just fine.
Because I don’t hate myself anymore. And this is everything.
So I’m not exactly where I want to be yet. So what? I am enjoying where I am at.
So people (in my life or not even in my life) don’t exactly approve or understand my life choices. All good - it’s my life, not theirs
I took 5+ grams of shrooms and found myself. Okay that sounds absolutely bonkers when I re-read that but it’s true.
I’ve had some alcohol since that time and I feel completely different drinking. Like I didn’t want to create chaos or hurt the people I love - HELLO WIN! Also, I don’t actually like the way alcohol makes me feel anymore but I acknowledge and recognize when I drink, I am indulging the old me.
Beyond that, I’ve just felt so settled. Whatever happens, I trust in my ability to find a way through. I am the woman in the arena, I am a survivor and I am resilient.
Some of the thought patterns that used to plague me, don’t as much anymore. It’s strange.
I turned 30 and decided now or never.
I think it also goes without saying - but living a life that you enjoy, that brings you peace and security…..wow it changes the game. I try so hard to have sympathy/empathy for those who feel stuck or unhappy.
But if you’re not going to do anything about it, I can’t fucking help you. Because even when shit has been as bad as it has, maybe I wallow sure - BUT I FIND A WAY THROUGH.
What’s crazy to me is this overwhelming sense of gratitude I feel. I feel present in my body.
Okay so still struggling with weed (because like who isn’t, when alcohol is so 1990) but lately I’ll put the damn bong down and eat a meal or take a nap/rest.
A year ago…..I would have died with the bong in my hand.
I haven’t felt as called to write. My thoughts have felt really jumbled and I’ve been really content to just “be” without needing to overanalyze it all.
Ok I always say that I need to get over this concept of “one day everything is going to magically be better”.
But………….everything has become magically better.
I scrolled back to my original posts first out of the hospital and I don’t recognize that woman. I want to hug her and tell her I’m proud of her. That so many people don’t have the courage to look their truth in the face and accept it, but she did. And she continues to.
I want her to know that I believe in her with all my heart. She can do this. She will do this. She will break the cycle and she will achieve the recurring dream of sitting on her deck in the backyard she owns, recounting how she made it through.
She will. And I will. I am!
Cultivating a Life of Gratitude, Appreciation, and Countless Blessings
Shaina Tranquilino
October 12, 2023
It's easy to get caught up in our daily routines and forget to appreciate the simple joys that surround us. However, taking the time to acknowledge and express gratitude for the blessings we have can bring immeasurable benefits to our lives. In this blog post, we will delve into the transformative power of gratitude, appreciation, and counting our blessings.
1. The Power of Gratitude:
Gratitude is much more than merely saying "thank you." It is a mindset and an attitude that fosters happiness, contentment, and overall well-being. When we focus on what we are grateful for instead of dwelling on what we lack, our perspective shifts, allowing us to see opportunities and possibilities previously overlooked.
Practicing gratitude regularly has been scientifically proven to reduce stress levels, improve mental health, enhance relationships, and even boost physical health. By acknowledging the good in our lives - big or small - we create a ripple effect that positively impacts not only ourselves but also those around us.
2. The Art of Appreciation:
Appreciation goes hand in hand with gratitude; it involves recognizing the value and worth of people, experiences, nature's beauty, and everything else that enriches our lives. Taking a moment each day to appreciate the little things can lead to profound joy amidst life's challenges.
Expressing appreciation towards others strengthens relationships by fostering trust and connection. Whether it's a heartfelt compliment or a thoughtful gesture showing someone how much they mean to us, these acts of appreciation can make a significant difference in their lives too.
3. Counting Our Blessings:
Counting our blessings means consciously acknowledging all the positive aspects of our lives – from material possessions to cherished memories and personal achievements. While challenges may arise along life's journey, focusing on what brings us joy and fulfillment can help us navigate through difficult times with resilience.
Keeping a gratitude journal or reflecting on our blessings at the end of each day allows us to cultivate an attitude of abundance. It reminds us that even amidst hardships, there is always something to be grateful for. By shifting our focus from what we lack to what we already have, we create space for more blessings to enter our lives.
Gratitude, appreciation, and counting our blessings are powerful practices that can transform our lives in remarkable ways. Embracing these attitudes not only enhances our own well-being but also cultivates positive energy within our communities and beyond.
Let's make a conscious effort to express gratitude regularly, appreciate the people around us, and count our blessings every day. As we open ourselves up to a mindset of gratitude and appreciation, we'll find that life becomes richer, more meaningful, and filled with countless reasons to be thankful.
Remember: Gratitude is the key that unlocks the door to a truly fulfilled life. Start today and reap the rewards tomorrow!