Benching - Tumblr Posts

So this happened today, this felt so controlled and smooth!!! Making 270x3 at 8.5 rpe a “PR” all brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief (at LA Fitness)

Doing 6x270x2 tempo bench with a 3 second hold wasn’t easy...but really happy that it up smooth and controlled 💪🏾 all of this is brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot @Mainor_88 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bo0VhnYHNo2/?utm_source=ig_tumblr_share&igshid=w35oistiixex

Before I go to sleep, 6x270x4 finally going up like cake, happy I was able to controlled it and that last rep though, folks this is another “PR” all brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot and lift mini-me @_miguel_pwrlifter 🙏🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bo-47f-HxsT/?utm_source=ig_tumblr_share&igshid=1hyvb4e4z6byn

Totally Excited asf!!! Finally hitting 6x275x2 tempo bench with a 3 second hold wasn’t easy...but dam happy that it went up smooth and controlled 💪🏾 and that last rep was a fuckin’ grinder from hell, all of this is brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot @official_k_tran (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BpD-LLqHGBh/?utm_source=ig_tumblr_share&igshid=11zidc0tyc0ok

Totally Excited asf!!! Finally hitting 6x255x3 Tempo 3-0-3 on bench, but dam happy that it went up smooth and controlled 💪🏾 and also happy I didn’t over shoot this weight rpe6, all of this is brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot @datcurrency (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bpo-wLrHlXG/?utm_source=ig_tumblr_share&igshid=oc3gedbbnvow

So yesterday I needed to bench a top set of 240x8, finally I can say I feel more comfortable ,controlled, and smooth!!! All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot Jimmy!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bqa7kSrB_n9/?utm_source=ig_tumblr_share&igshid=119glpt2wlwu1

Bench was too awesome yesterday, Top set 1x260x5 (“PR” rep) and it went up very well!!! After that 5x250x5 ( 1 second pause hold) which went up like butter. To finish off my flat bench went to incline press to focus more on my tempo 2-1-0 of the work on the upper part of my chest, But hey it’s all fitness 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BrwkPMDH4jt/?utm_source=ig_tumblr_share&igshid=1ovn1husb3ak4

Bench was too awesome yesterday, Top set 1x270x4 (“PR” rep) and it went up very well(3rd Rep went up to fast , need to hold it longer) After that 6x245x4 ( 1 second pause hold) which went up like butter. All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the spot @sb.powerlifting (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BslgBFRnAm5/?utm_source=ig_tumblr_share&igshid=165elzhse4rcy

2 week of my shred and 5x235x8 went really well!!! Remember, keep pushing regardless Failure will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot @sb.powerlifting aka Mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BtuDeaFnP7j/?utm_source=ig_tumblr_share&igshid=wz7ilx3hsoia

4 week of my shred and 5x240x8 felt so good asf!!! I still need to keep pushing regardless failure will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot @sb.powerlifting aka Mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BuJvLPtH7fn/?utm_source=ig_tumblr_share&igshid=1gnzumzt6t142

5th week of my shred and top set 1x285x1 felt so good asf and follow by 5x230x8, I still need to keep pushing regardless failure will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot @sb.powerlifting aka Mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BuZa4rKH_7i/?utm_source=ig_tumblr_share&igshid=aysct38asl1a

6th week of my shred and 6x255x5 was on the menu last night, I still need to keep pushing regardless how hard it 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot @sb.powerlifting aka Mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BurUeTMH7e8/?utm_source=ig_tumblr_share&igshid=5g3raa7mp4si

Shredding week 6, Over Head Press workout was heavy asf!!! 6x150x4 was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bu0MPoHH87x/?utm_source=ig_tumblr_share&igshid=9oxys3w71pn7

Forgot to post this, Shredding week 8, Over Head Press workout was heavy asf!!! 6x155x4 was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting #versagrip #eleikoweights (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BvZycu3HtAZ/?utm_source=ig_tumblr_share&igshid=hlzfzwras4ow

Forgot to post this, Shredding week 9, Over Head Press workout was heavy asf!!! 6x160x4... was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting #versagrip #eleikoweights (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bv-eZujnMCv/?utm_source=ig_tumblr_share&igshid=t9jmg41nbt1q

Bench was too awesome yesterday, 6x250x2: Tempo 4-1-0, which went up like butter. All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid and motivation @sb.powerlifting (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bw8C81en9mw/?igshid=ruw07kgn79r3

This Hypertrophy block from 2 days ago, had lifting 5x6 rpe8/6/6/6/6 (255,240,240,240, 240) this was very challenging but worth every lift, Thanks for the vid @williamrz04 and still need to keep pushing regardless of any failure , I will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #eleikosport #24hourfitness and @ryankcho_ for the spot!!!! @saucedo.powerlifting for being the hype man!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByHGn3_nBlX/?igshid=ju078xcu0t9i

Today’s Hypertrophy push/Chest, had me pushing 5x6 with rpe of 8,6,6,6,6 (260, 245, 245, 245, 245) first set was supposed to be 6 reps but 4 reps were shown 😭, Yet this was very challenging but worth every lift, Plus that leg drive is know joke @quadzzy_r extremely feeling that leg pump!!! Still need to keep pushing regardless of any failure , I will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #eleikosport #24hourfitness @saucedo.powerlifting for being the hype man!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByZOOcIHjNk/?igshid=10pcnpu8rclxi

Last Night’s Bench was too awesome yesterday, 6x260x2: Tempo 4-1-0, which went up like butter. All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the push @saucedo.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByopyInnrfm/?igshid=1r26lzzzazh82

Yesterday’s Hypertrophy push/Chest day had me pushing 5x6 with rpe of 8,6,6,6,6 first set was supposed to be 6 reps but 5 reps were shown 😭, Yet this was very challenging but worth every lift, Still need to keep pushing regardless of any failure , I will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #eleikosport #24hourfitness @saucedo.powerlifting for being the hype man!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BzM4tk_nWOf/?igshid=3zvefmi74wj1